Anyone and everyone can meditate ...

Take a break from stress, let your body restore itself.
Meditation is the skill you didn't know you had.

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Free Come & Try

Enjoy a taste of meditation at a free session. No bookings required.

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Learn to Meditate

Learn practical and effective meditation and mindfulness techniques.

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Relax on retreat

Enjoy some time out, gain perspective, recharge yourself…

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Workplace

Get benefits at your work – reduced stress, clearer thinking and healthier employees.

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Kids and Teens

Give your children a head start in life with skills for calming their mind and improving focus.

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Personal Consultations

Draw on our team of experienced teachers for coaching and advice tailored to you.

Meditation and mindfulness to suit you…

At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.