Anyone and everyone can meditate ...

Take a break from stress, let your body restore itself.
Meditation is the skill you didn't know you had.

Free Come and Try - Lifeflow Meditation Centre Adelaide

Free Come & Try

Enjoy a taste of mindfulness and meditation at a free session.

Learn how to meditate – A course for beginners in meditation

Learn to Meditate

Learn practical and effective meditation and mindfulness techniques.

Rest and restore your energies on a meditation and mindfulness retreat

Relax on retreat

Enjoy some time out, gain perspective, recharge yourself…

Reduce employee stress and help them think more clearly with meditation and mindfulness for the workplace

Workplace

Get benefits at your work – reduced stress, clearer thinking and healthier employees.

Mindfulness and meditation skills for children and teens

Kids and Teens

Give your children a head start in life with skills for calming their mind and improving focus.

Meditation and Yoga to benefit your body, mind and spirit

Yoga

Yoga is for everyone - class adapted to suit age and physical condition.

Meditation and mindfulness to suit you…

At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.