Posts Categorized: Meditation

Relaxed, calm and clear

A checklist for meditation Does your body feel more relaxed? Has you mind settled so that your emotions feel stiller and more calm? Do you have a sense of having more room – of space, of feeling clearer – so that your mind is not so cramped and tight? These are the three signs of… Read more »

The Four Streams of Meditation

Did you know that there are actually four streams in the meditation tradition? They form a complete package containing all the different ways you can apply the skill of meditation. Calm and concentration Calming your mind is where it all starts – finding and holding your mental and emotional balance. Your body relaxes and your… Read more »