Posts Categorized: Stress

Relaxed, calm and clear

A checklist for meditation Does your body feel more relaxed? Has you mind settled so that your emotions feel stiller and more calm? Do you have a sense of having more room – of space, of feeling clearer – so that your mind is not so cramped and tight? These are the three signs of… Read more »

3 ways to achieve a calm and focused mind

Lifeflow was recently asked to contribute to an article commissioned by Bupa Life Insurance helping people find ways to achieve a calm and focused mind. The Lifeflow techniques are outlined below, but you can read the entire article, including tips from a number of other ‘expert advisors’ on the Bupa website: Read ‘How to Stay Calm:… Read more »

Healthspan instead of lifespan

Australia’s first woman Nobel Prize winner, Elizabeth Blackburn, thinks it would be a very good idea to use the term healthspan instead of lifespan. As she says, there are many things that limit the length of human life, and so aiming to live a healthier life instead of much longer one is more fulfilling. Blackburn’s… Read more »