Posts Categorized: Therapy

The Skeptical Psychiatrist – a conversation with Dr Jon Jureidini

Listen to a lively discussion (MC’d by Michelle Tatyzo) featuring Dr Jon Jureidini and Dr Graham Williams talking about the use (or over use) of prescription drugs to manage emotional states. All drugs have side effects, do the benefits of a drug intervention outweigh the costs? Are there alternatives to drugs? Can meditation be a… Read more »

Well-being, personal development and spiritual growth

There are three completely different ways in which you can use the incredibly versatile tool of meditation, and they have very different goals and outcomes. Firstly, over the last 30 years or so, mindfulness meditation has been shown conclusively to be a very valuable complement to therapy when used skilfully and wisely. For example it… Read more »