Lifeflow mindfulness and meditation classes
We offer a range of meditation classes, courses and retreats throughout the year for people of all ages and backgrounds.
Do you sometimes feel overwhelmed or too reactive? Joining a mindfulness and meditation class will help you to become more aware and fully present, enabling you to engage in life more skillfully and with more joy. Learn practical and effective techniques that you can use anywhere.
If you’re new to mindfulness and meditation, try our Learn How to Meditate course, or if you’re ready to increase your skills try one of our more advanced meditation classes.
We also have Yoga classes, meditation for kids and Meditation and Mindfulness sessions for your workplace or school.
Learn How to Meditate
Discover for yourself how easy it is to meditate, you can feel the benefits immediately. Three class formats to choose from: 7-week course, Weekend course and Summer School.Learn to meditate classes
Level 2 – go deeper
Extend your experience and understanding of Lifeflow meditation, building on the practices of concentration and inner awareness learnt in the Learn How to Meditate classes.Level 2 course
Level 3 – integration
Lifeflow Meditation is not just for being inside. Building on the knowledge and skills taught in Level 2, these classes will show you how to bring your meditation and mindfulness more fully into everyday life.Level 3 course
Level 4 – advanced
Penetrate to the core of advanced Lifeflow meditation philosophy and directly see how your own mind works. Building on the Level 3 course, this advanced meditation class provides the maps, structures and knowledge to integrate the infinite nature of your mind with the finite nature of your body.Level 4 course
Yoga for Meditation
Yoga is a holistic experience that benefits the body, mind and spirit. This Yoga class is designed to complement and enhance meditation practice.Yoga for Meditation
Meditation for Kids
Children and teens can learn relaxation and mindfulness skills for relieving stress, managing emotions, improving focus and performance, enhancing creativity and building kindness for themselves and others.Meditation classes for kids
All of our meditation classes and retreats feature guided meditations. They are integral to our interactive, student focused classes – allowing you to benefit immediately.Guided Meditation
Meditation at Work
Your staff can learn simple and effective techniques that can be used for staying focused, managing stress and remaining alert and productive in the workplace.Meditation at Work
Meditation Teacher Training
This Teacher Training program is suitable for health and human services professionals who would like to use mindfulness and meditation techniques as an adjunct to their work. In addition, there is Mindfulness Meditation training for School Teachers.Meditation Teacher Training
If you want personal advice on using Lifeflow meditation in your life, then a Personal Consultation may be for you. You can also use these sessions to build up an ongoing dialogue with any of our experienced meditation teachers.Personal Consultations
Refresh and Restore
One hour of guided meditation, Tuesdays 6–7 pm. Open to anyone who has finished a Lifeflow course. Also, if you have just finished a Lifeflow course but missed a class or two then you can make up with these sessions for free.Refresh and restore
Graduate Member Seminars
Graduate Members’ Seminars are designed for students who have completed Level 4 or attended a minimum of four Level 4 modules. They provide a forum whereby members can explore ways of thinking about and integrating meditation into life; fully and consciously.Graduate Member Seminars
A limited number of half fee scholarships for Learn to Meditate, the individual Levels modules and/or a Weekend Retreat are available for people with eligible concession cards.Find out more