Lifeflow mindfulness and meditation classes

We offer a range of meditation courses and retreats over four terms throughout the year for people of all ages and backgrounds.

If you’re new to mindfulness and meditation, try our Learn How to Meditate course, or if you’re ready to increase your skills try one of our more advanced meditation classes. We also have Yoga classes, meditation for kids and Meditation and Mindfulness sessions for your workplace or school.

Learn How to Meditate

Meditation for Beginners – Learn How to Meditate – Meditation Class

Discover for yourself how easy it is to meditate, you can feel the benefits immediately. Three course formats to choose from: 7-week course, Weekend course and Summer School.

Learn to meditate classes

Level 2 – go deeper

Enhance your mindfulness skills in our Level 2 Meditation Classes

Extend your experience and understanding of Lifeflow meditation, building on what was learnt in the Learn to Meditate classes.

Level 2 course

Level 3 – integration

Learn how to integrate meditation and mindfulness into your life

Lifeflow Meditation is not just for being inside – bring your meditation experiences into everyday life. Builds on the knowledge learnt in Level 2.

Level 3 course

Level 4 – advanced

Advanced Meditation Classes – Understand how your mind and body work together

Penetrate to the core of advanced Lifeflow meditation philosophy and practice. Builds on the knowledge and experience gained in Level 3.

Level 4 course

Yoga for Meditation

Yoga for Meditation Class – Benefit your body mind and spirit

Yoga is a holistic experience that benefits the body, mind and spirit. This Yoga class is designed to complement and enhance meditation practice.

Yoga for Meditation

Meditation for Kids

Children and teens can learn relaxation and mindfulness skills

Children and teens can learn relaxation and mindfulness skills for relieving stress, managing emotions, improving focus and performance, enhancing creativity and building kindness for themselves and others.

Meditation classes for kids

Guided Meditation

class using guided meditation

All of our meditation classes and retreats feature guided meditations. They are integral to our interactive, student focused classes – allowing you to benefit immediately.

Guided Meditation

Meditation at Work

Reduce employee stress and help them think more clearly with meditation and mindfulness for the workplace

Your staff can learn simple and effective techniques that can be used for staying focused, managing stress and remaining alert and productive in the workplace.

Meditation at Work

Meditation Teacher Training

Meditation and mindfulness teacher training class at Lifeflow Meditation

This Teacher Training program is suitable for health and human services professionals who would like to use mindfulness and meditation techniques as an adjunct to their work. In addition there is Mindfulness Meditation training for School Teachers.

Meditation Teacher Training

Personal Consultations

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If you want personal advice on using Lifeflow meditation in your life, then a Personal Consultation may be for you. You can also use these sessions to build up an ongoing dialogue with any of our experienced meditation teachers.

Personal Consultations

Refresh and Restore

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One hour of guided meditation, Tuesdays 6–7 pm. Open to anyone who has finished a Lifeflow course. Also, if you have just finished a Lifeflow course but missed a class or two then you can make up with these sessions for free.

Refresh and Restore

Graduate Member Seminars

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Graduate Members’ Seminars are designed for students who have completed Level 4 or attended a minimum of four Level 4 modules.

What's on

Scholarships

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A limited number of half fee scholarships for Learn to Meditate, the individual Levels modules and/or a Weekend Retreat are available for people with eligible concession cards.

Find out more