Free Meditation Come and Try sessions

Come along and find out about meditation and mindfulness, how we teach it, and what the benefits are for you. Our free meditation Come and Try sessions are a great way to meet Lifeflow teachers and to personally experience Lifeflow meditation before signing up for a course or retreat.
Learn how to meditate – A course for beginners in meditation

At this session we'll give you some background about meditation; about the Lifeflow Meditation Centre; where our meditation techniques come from and also about our teachers. We'll then guide you through some short Spot Meditations and also give you a taste of a deeper meditation. No previous meditation experience required.

Come along to your preferred session(s). There's no need to book for a Come and Try free meditation session but if you want to find out more please call or email us and we can answer any questions.

Schedule
Call for more info

Kids’ Come & Try

There is a session each term for children and teens (one session for all ages). Bring your child along to meet the teacher and give them a taste of Meditation for Kids. No bookings required for this session.

Schedule
Call for more info

Come and Try Schedule

July–Aug 2017
Lifeflow Studio
Monday 31 July, 6–6.45 pm –Lifeflow Studio
Tuesday 1 Aug, 7.30–8.15 pm –Lifeflow Studio
Wednesday 2 Aug, 10–10.45 am –Lifeflow Studio
Thursday 31 Aug, 6–6.45 pm –Lifeflow Studio
Thebarton Community Centre
Monday 31 July, 9.30–10.15 am – corner South Rd & Ashwin Pde, Torrensville
Wynn Vale: City of Tea Tree Gully
Wednesday 2 Aug, 6–6.45 pm –Jubilee Centre, 7 Jubilee Way, Wynn Vale
Children and Teens – one session only per term
Tuesday 1 Aug, 5–5.30 pm –Lifeflow Studio
Sept–Oct 2017
Lifeflow Studio
Monday 9 Oct, 6–6.45 pm –Lifeflow Studio
Tuesday 10 Oct, 7.30–8.15 pm –Lifeflow Studio
Wednesday 11 Oct, 10–10.45 am –Lifeflow Studio
Thebarton Community Centre
Monday 9 Oct, 9.30–10.15 am – corner South Rd & Ashwin Pde, Torrensville
Wynn Vale: City of Tea Tree Gully
Wednesday 11 Oct, 6–6.45 pm –Jubilee Centre, 7 Jubilee Way, Wynn Vale
Children and Teens – one session only per term
Tuesday 10 Oct, 5–5.30 pm –Lifeflow Studio

 

Venues

  • Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd
  • Wynn Vale – Jubilee Community Centre, 7 Jubilee Way

Do I have to book?

No bookings are required for Come and Try sessions – just come along. If you want to find out more – please phone us on (08) 8379 9001 or email us at info@lifeflow.com.au.

What should I wear?

Whatever you feel comfortable in. We will be seated in chairs to meditate and doing some simple physical movements to relax the body. If you are coming straight from work, it is fine to come along in work clothes. If you would like to change we have facilities available.

Can I bring a friend?

Certainly! No need to book and if you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend's discount.

Can I bring my son or daughter?

If your child is in Year 11 or above the class will be suitable for them. If your child is younger we have a specialised Meditation for Kids class and a free Come and Try session tailored just for them.


More ...

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Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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How to meditate - mindfulness - teacher Ann Calvert

Lifeflow teachers

We have highly qualified and experienced meditation teachers at all courses and retreats, each with a minimum of ten years training with Lifeflow.

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Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

Find out more