Free Come and Try Meditation
Experience the benefits of mindfulness and guided meditation in our free come and try sessions.
Unsure about meditation?
If you’ve never tried meditation or you’re just unsure about it and want to dip your toe in the water, this is perfect for you. There’s no previous experience required and you can take home a feeling of calm plus some practical meditation techniques you can use straight away.
During the session, we’ll give you an overview of what meditation and mindfulness actually is, and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short spot meditations and also give you a taste of a deeper meditation.
There's no need to book for a Come and Try meditation session, just come along to your preferred session(s). Please refer to the Come and Try schedule for sessions that are running. If you do have any questions at all, please call or email us and we can answer any questions.
Kids’ Come & Try
There is also a free session each term for children and teens (one session for all ages). Bring your child along to meet the teacher and give them a taste of Meditation for Kids. No bookings required for this session.Schedule Call for more info
Do I have to book?
No bookings are required for Come and Try sessions – just come along. Please refer to the Come and Try schedule for sessions that are running. If you want to find out more – please phone us on (08) 8379 9001 or email us at firstname.lastname@example.org.
What should I wear?
Whatever you feel comfortable in. We will be seated in chairs to meditate and doing some simple physical movements to relax the body. If you are coming straight from work, it is fine to come along in work clothes. If you would like to change we have facilities available.
Can I bring a friend?
Certainly! No need to book and if you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend's discount.
Can I bring my son or daughter?
If your child is in Year 11 or above the class will be suitable for them. If your child is younger we have a specialised Meditation for Kids class and a free Come and Try session tailored just for them.
Come and Try Schedule
Thursday 22 Mar, 6–6.45 pm –Lifeflow Studio
|Monday 30 April, 6–6.45 pm –Lifeflow Studio|
Tuesday 1 May, 7.30–8.15 pm –Lifeflow Studio
Wednesday 2 May, 10–10.45 am –Lifeflow Studio
|Children and Teens – one session only per term|
Tuesday 1 May, 5–5.30 pm –Lifeflow Studio
|Thursday 14 June, 6–6.45 pm –Lifeflow Studio|
- Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd
Learn to meditate
Learn simple, effective techniques for bringing calm and balance into your everyday life.Find out more
We have highly qualified and experienced meditation teachers at all courses and retreats, each with a minimum of ten years training with Lifeflow.Find out more
Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.Find out more