Level 2 Modules

The Lifeflow Level 2 Meditation course provides the next step in expanding your experience of meditation after completing the Learn to Meditate course. This course assumes all of the knowledge and experience from Learn to Meditate, and then develops key aspects in detail.

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What's covered in Level 2

Mindfulness Meditation

There is a lot more going on in our lives than what we think is happening! The principles of mindfulness meditation can be a powerful tool to develop an awareness of what is happening in your life at a physical, emotional and mental level. This awareness can lead to a sense of inner clarity and ability to engage with others more skillfully.

In this module we'll begin a systematic study of the development of mindfulness; beginning with the body and moving through to the mind itself. By learning to act mindfully and with awareness, a sense of freshness and clarity can pervade our lives. When the mind is clear, even an action as simple as breathing can be a source of joy.

In addition, we'll be working with and enhancing the Lifeflow Meditations learnt in the other modules and from the Learn to Meditate course.

Schedule / Book online

Deepening Stages of Meditation

This module focuses on developing an understanding of the various meditative states, from a light state of balance which can be developed and maintained in every day life, through to much deeper levels of meditation. We also look at the differences between when your mind is balanced and when you are caught in states of worry, anger, frustration etc. One of the aims of meditation is to learn to sustain being in a balanced state, so we explore in detail the qualities that go with this state.

In this module you can develop an understanding of the deeper experiences of meditation. This can give you the knowledge needed to be able to recognise these states for yourself and to learn to track your meditation progress.

In addition, we'll be working with and enhancing the Lifeflow Meditations learnt in the other modules and from the Learn to Meditate course.

Schedule / Book online

Wellbeing and Resilience

Cultivating emotional wellbeing and building resilience – these are two essential skills that can be enhanced with meditation and mindfulness.

While there are many factors that combine to create emotional wellbeing (eg diet, exercise, sleep, healthy social contact etc), we are often given little guidance in how to actually look after our own emotional health. This is where meditation excels, providing the framework and practical exercises to let you take your emotional wellbeing into your own hands and deliberately nurture healthy emotional states.

Likewise, with building resilience, a key factor that is often overlooked is learning to manage the emotional swings that naturally occur in life. We love the high of busy-ness and activity, but often run into emotional difficulties managing the other side, coming down. We introduce models that can significantly assist with this – so you can learn to ride both sides and give yourself a chance to skilfully rest and restore. This can have profound physical and mental health benefits.

Finally, we look at how meditation can be used in the process of making decisions; how and why incorporating emotional awareness can lead to making better decisions.

In addition, we'll be working with and enhancing the Lifeflow Meditations learnt in the other modules and from the Learn to Meditate course.

Schedule / Book online

Key Benefits

  • Cultivate the skill and art of Lifeflow Meditation.
  • Build on the practices of concentration and inner awareness learnt in the Learn to Meditate course.
  • All courses are led by highly qualified teachers - each teacher has at least ten years personal meditation practice.

 

Who is it for - prerequisites

This course is for students who have completed our Learn to Meditate course.

 

Claiming CPD points

Because so many psychologists were attending our courses we were asked to seek endorsement with the Australian Psychological Society. The APS replied. 'APS Members can accrue CPD points by participating in CPD activities they determine to be relevant to their individual professional skills, learning plans and goals. These do not need to be endorsed by the APS'. Applicable to Lifeflow courses and retreats.

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Deepen your meditation experience

Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Lifeflow meditation retreat practice gives you time to rest, to restore your energies and the opportunity to let go of deadlines and busyness. You can learn to nurture yourself, restore a sense of balance and well-being, and open up to nature.

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Lifeflow membership

Lifeflow membership gives access to members-only classes and retreats, and provides the opportunity to build stronger connections with our teachers. Members are eligible for discounts on courses and retreats and borrowing rights to our library.

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Refresh and Restore

Tuesdays 6–7 pm
If you have just finished a Lifeflow course and would like a relaxation top up or if you missed a class during your course then come along to a Refresh and Restore session.

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