Level 3 Meditation course

Integration

 

This level links practice and theory in the same way as Learn to Meditate and Level 2, so that you gain the knowledge and understanding of the experiences that unfold as you build your meditation practice. Our courses incorporate all three ways that you can use the versatile skill of meditation: for personal development, for therapeutic use, and for spiritual growth. Everything taught at Lifeflow is based on the direct experience of meditation and so is readily accessible and immediately applicable to your life. All of the classes are student centred and so involve interaction, discussion and practice. They also include exercises adapted from yoga which enhance and sustain your meditation practice.

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About Level 3 - Integration

Western psychology is now discovering how important good feelings, being absorbed in our work and lives, and a good foundation of values and ethics, are for our emotional and mental health. Evidence-based research has discovered that these are the ingredients for establishing wellbeing, resilience and leading a fulfilling and meaningful life.

The Lifeflow Centre teaches all of these through integration of the four streams of meditation tradition:

1.      Meditation for finding and holding your balance and being absorbed – being in the flow

2.      Mindfulness for keeping your balance in daily life

3.      Integration for creating good feelings and building emotional resilience

4.      Ethics for giving meaning to your life and viewing yourself in a larger context

Schedule / Book online

 

Class format

The course is taught in self contained modules, each one being one term in length. The entire course is comprised of eight modules which are taught sequentially over two years. You may start in any term and continue for two years to cover the entire program.

In addition, it is recommended that students complete at least one weekend retreat each year whilst attending Level 3. Refer to our section on Lifeflow retreats to find out what is scheduled.

Level 3 Curriculum

 

Fees, concessions and discounts

Fees per module
Waged: $195 inc GST
Concession: $160 inc GST

Concessions
The concession rate is available for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please present your concession card when starting a course or when booking in person.

Discounts available
Members save 10% discount on this course. Refer to our Membership page for full details. Not valid with other discounts.

Schedule / Book online
Call to book

 

Location

All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please see our map for directions.

 

Who is it for - prerequisites

This course is for students who have completed all three modules of the Level 2 course. We also recommend that you have completed at least one weekend retreat. 

Level 3 is designed for students who have started or are just starting their own meditation practice. To get the most benefit from the classes it is recommended that you are practising meditation daily. 

Lifeflow membership is recommended for students in Level 3. This gives you access to additional retreat opportunities, borrowing rights to our library plus access to additional members-only classes.

Key benefits

 

  • Deepen your understanding of Lifeflow Meditation theory.
  • The regular class format makes it easier to link your meditation experiences and understanding back to what is happening in the rest of your life. Learn how the two can affect each other and how meditation practice can be skillfully applied to life situations.
  • All courses are led by highly qualified teachers - each teacher has at least ten years personal meditation practice.

 

Time commitment

The course is taught in self contained modules, each one being one term in length. The entire course is comprised of eight modules which are taught sequentially over two years. You may start in any term and continue for two years to cover the entire program. It is only a requirement to complete all eight modules if you wish to progress to Level 4. 

Each module runs for 7 classes of 1 1/2 hours' duration each. 

We recommend that you complete at least one weekend (or longer) retreat per year of attendance at Level 3. See our Retreats page for details of what is scheduled.

Discounts available

Members save 10% on this course. Not valid with other discounts.

Scholarships

A limited number of half fee scholarships for the individual Level 3 modules are available for people with eligible concession cards (details above). Check out our Scholarships page for more info.

Membership

If you are looking to go further with your meditation experience, then we recommend becoming a member of Lifeflow. This opens the door to a range of members-only classes and retreats, and provides the opportunity to build stronger connections with our teachers. It can provide a valuable support for anyone looking to practise meditation as a serious discipline. 

Membership is not just 'all or nothing' – you can choose your level of involvement. You can come to the occasional members class or retreat, or dive right into our advanced retreats (held at Kurlana Mallee Sanctuary), or just maintain your annual subscription and borrowing rights to our library.

Claiming CPD points

Because so many psychologists were attending our courses we were asked to seek endorsement with the Australian Psychological Society. The APS replied, 'APS Members can accrue CPD points by participating in CPD activities they determine to be relevant to their individual professional skills, learning plans and goals. These do not need to be endorsed by the APS'. Applicable to Lifeflow courses and retreats.


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Lifeflow meditation mindfulness Adelaide retreats Tara Hills classes 01

Membership

Lifeflow membership opens the door to members-only classes and retreats and provides the opportunity to build stronger connections with out teachers. Your annual subscription will provide discount for general classes and retreats and borrowing rights to our library.

Find out more
Lifeflow meditation mindfulness Adelaide scholarships 01

Scholarships

A limited number of half fee scholarships for the individual Level 2 modules are available for people with eligible concession cards.

Find out more
Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

Find out more