Mindfulness and meditation for Kids
Children (6–10 years) can learn meditation and mindfulness techniques, learning these life skills in a fun and interactive way.
FREE Kids’ Come & Try
Mindfulness and meditation for kids
Through a series of four self-contained modules, each six weeks long, your children will be guided through mindful games, stories and activities as a fun and interactive way to learn these life skills. One 40 minute class per week.
- learn relaxation and mindfulness skills for relieving stress, anxiety and managing emotions
- help improve focus, enhance creativity and develop kindness for themselves and others
- learn about words and their emotional power
- explore the senses
- learn to observe thought
- find out more ...
Fees per term
Per child : $110 inc GST
Your child can attend just one or up to all four of the self contained modules:
- Calm & Clear Kids
- Creating Healthy and Happy Minds
- Mindfulness Magic
- Enhancing Imagination
Please note that class sizes are limited - book early to ensure your child gets a spot. Children may take as many terms as they wish but should commit to at least one full 6-week course. Each term revises exercises as well as offers new activities and knowledge.Book online Call to book
My 6 year old is always on the move until he passes out at night. Since he started mindfulness at Lifeflow he has started to slow down. He really enjoys going to the sessions and always comes home ready to show us what he's learnt. He tries most nights to do some form of meditation and is sleeping better. While he's still a cyclone he's more a category 2 than 4. It's only been one term so we're hoping the second term will bring him to category 1. A happy mum.
Kids’ Come & Try
There is a free session held the week prior to each term for children. Bring your child along to meet the teacher and give them a taste of meditation. No bookings required for this free session.
Children – one session only
Tuesday 31 July, 4.20 pm–4.50 pm –Lifeflow Studio
Courses are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.
Cancellations and refunds
Cancellations and refunds It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.
About the teachers
Nicole began teaching adult classes with Lifeflow in early 2015 following ten years’ study in meditation and has more recently become involved in teaching the skill of meditation to children and teens.
She has a secondary teacher training background and has previously taught at several SA high schools along with a 6 month teacher ‘posting’ in East Timor. Nicole is the mother of two primary school children and also a respite foster carer for disadvantaged children.
These days Nicole works part time as a paramedic with SA Health and in her spare time writes children’s books. The first of a set titled "The Bounce Back Series" written to equip primary aged children with the skills they need to effectively manage school and the common pitfalls of the schoolyard is about to be published. Since thoroughly enriching her own life, Nicole is passionate about passing the skills of meditation on to others.
Lois has practised meditation throughout her life. She is a registered Primary trained teacher and has been teaching Speech and Drama for over 40 years in schools and her own studios where she has been using meditation/relaxation techniques as a valuable tool to counter stress experienced in performance.
She owned her own seven acre hills retreat and River Murray retreat where groups could practice meditation. She now lives in peaceful surroundings by the River Torrens where she continues both her Speech and Drama lessons and her meditation practices.
Above all, Lois loves children and is skilled in working with them to bring out their best.
Free Come and Try for Kids
Come along and meet the teacher, find out what will be taught and try a meditation. One session for 6-10 years.Find out more
Learn to meditate
Learn simple, effective techniques for bringing calm and balance into your everyday life.Find out more
In workplaces and schools
Bring the benefits of professional meditation to your workplace or school with Lifeflow workplace sessions – custom designed to meet the unique needs of your organisation.Find out more