Mindfulness and meditation for Kids

Children and teens can learn meditation and mindfulness techniques, learning these life skills in a fun and interactive way. There is a course for Children (6–10 years) and a course designed specifically for Teens (11–15 years).

 

Mindfulness and meditation skills for children and teens

Mindfulness and meditation for kids
6–10 years

Through a series of four self-contained modules, each seven weeks long, highly experienced primary trained teacher, Lois Brimblecombe, will guide children through mindful games, stories and activities as a fun and interactive way to learn these life skills. One 40 minute class per week.

  • learn relaxation and mindfulness skills for relieving stress, anxiety and managing emotions
  • help improve focus, enhance creativity and develop kindness for themselves and others
  • learn about words and their emotional power
  • explore the senses
  • learn to observe thought
  • find out more ...

 

Fees per term
Per child : $120 inc GST

Your child can attend just one or up to all four of the self contained modules:

  • Calm & Clear Kids
  • Creating Healthy and Happy Minds
  • Mindfulness Magic
  • Enhancing Imagination

Please note that class sizes are limited - book early to ensure your child gets a spot. Children  may take as many terms as they wish but should commit to at least one full 7-week course. Each term revises exercises as well as offers new activities and knowledge.

Book online
Call to book
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Mindfulness and meditation for teens
11–15 years

Through a series of four self-contained modules, each seven weeks long, our highly experienced teacher, Lois Brimblecombe, will guide teens through skills for life to help with the demands of school, peer pressure and daily life. One 40 minute class per week.

  • learn relaxation and mindfulness skills for relieving stress and anxiety
  • help improve focus and performance, enhancing creativity
  • learn tools for managing emotions
  • support with peer pressure
  • help with time management for school demands
  • developing kindness for themselves and others

 

Fees per term
Per teen: $120 inc GST

Teens can attend just one or up to all four of the self contained modules:

  • Calm & Clear Teens
  • Creating Healthy and Happy Minds
  • Mindfulness of the Senses
  • Enhancing Imagination

Please note that class sizes are limited - book early to ensure your child gets a spot. Teens may take as many terms as they wish but should commit to at least one full 7-week course. Each term revises exercises as well as offers new activities and knowledge.

Book online
Call to book

Kids’ Come & Try

There is a free session held the week prior to each term for children and teens (one session for all ages). Bring your child or teen along to meet the teacher and give them a taste of meditation. No bookings required for this free session.

Children and Teens – one session only
Tuesday 6 February , 5–5.30 pm –Lifeflow Studio

Locations

Courses for both age groups are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.

About the teacher - Lois Brimblecombe

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Lois has practised meditation throughout her life.  She is a registered Primary trained teacher and has been teaching Speech and Drama for over 40 years in schools and her own studios where she has been using meditation/relaxation techniques as a valuable tool to counter stress experienced in performance.

She owned her own seven acre hills retreat and River Murray retreat where groups could practice meditation.  She now lives in peaceful surroundings by the River Torrens where she continues both her Speech and Drama lessons and her meditation practices.

Above all, Lois loves children and is skilled in working with them to bring out their best.


More...

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Free Come and Try for Kids

Come along and meet the teacher, find out what will be taught and try a meditation. One session only for 6-15 years.

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Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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In workplaces and schools

Bring the benefits of professional meditation to your workplace or school with Lifeflow workplace sessions – custom designed to meet the unique needs of your organisation.

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