Refresh and Restore

Tuesdays 6–7 pm

If you have previous experience meditating (or have just finished a Lifeflow course) and feel the need for a top up to get through the rest of the week then Refresh and Restore is for you.
Lifeflow meditation mindfulness Adelaide refresh and restore 01

Each session is led by an experienced Lifeflow teacher and is suitable for people who have finished our Learn to Meditate course (or a retreat).

Also, if you have just finished a Lifeflow course but missed a class or two then you can make up with these sessions for free.

Each class contains loosening exercises,  a movement meditation, one or two spot meditations and two longer meditations including meditations using the breath and/or visualisation.


From my experience everyone who leaves the class on Tuesday is glowing and saying how relaxed they feel. It doesn't matter whether they are new or in Level 4.

Robyn Walden - Lifeflow Teacher


Catch-up classes for free (within 3 months)

Any student or member who has missed classes during Learn to Meditate or Levels 2–4 can make up these lost meditation opportunities with these sessions during the term breaks. You will need to take up this offer within 3 months of the finishing date of your course.

Key Benefits

  • Most people find that they can go deeper more easily when meditating with a teacher in a group setting.
  • If you can't normally fit the time in to meditate, then meditating with a group provides the motivation to get up and do it.
  • You get to spend most of the time meditating, no more theory
  • The small group setting and relaxed atmosphere helps people unwind for an hour at least once in a busy week

Who is it for – prerequisites

These are for anyone who has completed our Learn to Meditate course (or Level 2 or higher) or a weekend retreat.


Schedule / Book online
Call to book


Course format

You can attend on a per class basis. Each class lasts for 1 hour. You don't have to attend every week - just attend when you can make the time available.

Dates and times for 2018

2018: Every Tuesday from 16 January, 6–7 pm. Excludes Public Holidays.

Class fees

One class at a time
Concession: $15

If you buy a 'multi-trip' you get 5 classes for the price of 4. These are valid for up to 6 months, so you don't have to attend consecutive classes, just come along when you can find the time.

Concession: $60

Concessions and discounts
The concession rate is available for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please present your concession card when starting a course or when booking in person.


All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.


Lifeflow meditation mindfulness Adelaide retreats Tara Hills classes 01


Lifeflow membership opens the door to members-only classes and retreats and provides the opportunity to build stronger connections with out teachers. Your annual subscription will provide discount for general classes and retreats and borrowing rights to our library.

Find out more
Lifeflow meditation mindfulness Adelaide scholarships 01


A limited number of half fee scholarships for the individual Level 2 modules are available for people with eligible concession cards.

Find out more
Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

Find out more