Yoga is a holistic experience that benefits the body, mind and spirit. Lifeflow meditation classes teach mindfulness techniques that you can use to calm your mind, relax your body and cultivate a sense of well being. This Yoga class is designed to complement and enhance meditation practice.
Yoga is for everyone and has been documented and practiced for over 2,000 years. By varying techniques to suit your level, this class will cater to your age and physical condition. By working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind.
Classes size is limited to ensure individual attention, bookings are essential.
Who is it for?
This course is open to anyone interested in the practice of yoga, particularly if you would like to combine that with the practices of Lifeflow meditation. No prior experience of meditation or yoga is required.
Please let Margie know of any medical conditions at the start of the class so that the exercises can be structured to suit you.
What to wear, what to bring
What to bring: your own mat (Lifeflow will have mats for sale or hire)
What to wear: loose fitting clothes such as shorts, t/shirts track pants, tights or leotard. Yoga is practiced with clean, bare feet.Schedule / Book online Call to book
Term classes: seven weeks of 1.5 hours each.
Summer and Winter Courses: five weeks of 1.5 hours each.
Fees per term (7 weeks)
Waged: $130 inc GST
Concession: $110 inc GST
Summer & Winter Course fees (5 weeks)
Waged: $95 inc GST
Concession: $85 inc GST
Concessions and discounts
The concession rate is available for people who currently hold one of the following:
- Full time student card
- Health Care card
- Pensioner Concession card
Please present your concession card when starting a course or when booking in person.
Members receive 10% discount on this course and all other public retreats and courses per year of membership. Not valid with other discounts.
All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.
About the teacher - Margie Strathearn
Margie has been a yoga practitioner since 1979 and a teacher since 1982. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. From 1985–2002 she ran and taught in her own school, the Ayama Yoga Academy, Adelaide. Margie has been a member of Lifeflow since 2008, has completed the five-year study program, attended many retreats and completed the Certificate in Meditation Teacher Training Levels 1 and 2. Since 2010 she has taught yoga and meditation in both class and retreat environments.
Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.Find out more
Learn to meditate
Learn simple, effective techniques for bringing calm and balance into your everyday life.Find out more
Refresh and Restore
Tuesdays 6–7 pm
If you have just finished a Lifeflow course and would like a relaxation top up or if you missed a class during your course then come along to a Refresh and Restore session.