Yoga

A non-competitive yoga class for all levels of experience – individual attention to honour your unique body.

“Margie’s yoga classes are bliss.”
Vicki, yoga student

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Benefits of the Lifeflow Yoga course

  • Personal teaching – Lifeflow Yoga Teachers are qualified in yoga teaching and also trained in Lifeflow Meditation
  • Small class size - limited to just 11 people only
  • Individual attention – the teacher will ensure you are practising each of the postures correctly and advise adjustments where necessary
  • Moving meditation – yoga is a physical form of meditation. Enhance your physical practice and deepen your understanding of meditation.
  • Life in balance - by working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind.

 

Who is it for?

This course is open to anyone interested in the practice of yoga. No prior experience of yoga or meditation is required.

By varying techniques to suit your level, this class will cater to your age and physical condition.

Please let your teacher know of any medical conditions at the start of the class so that the exercises can be structured to suit you.

 

Yoga and meditation class Lifeflow

“After 25 years of different yoga I have learnt so much from Margie this weekend – thank you! I feel totally restored and rejuvenated, very grateful.”
Maureen, Yoga retreat

Benefits of your 7-week course

By attending regularly each week the teacher will work with you to build up your flexibility and calm. Each class is 1.5 hours in length starting with loosening exercises, followed by asanas (yoga postures) and concluding with a deep relaxation (traditionally known as savasana). Our method of relaxation is particularly deep, drawing on the specialised knowledge of meditation here at Lifeflow.

Course timetable

Wednesday evening: 5.45 pm­–7.15 pm        with Margie

Course dates / Book online
Call to book

“The yoga teachings are special and different to what is offered anywhere else.”
Karina, Yoga retreat

Course fees

7-week course: $130 inc GST
7-week course Concession: $110 inc GST

Winter School Yoga
5-week course: $95 inc GST
5-week course Concession: $85 inc GST

Concession rate is available to full time students, Health Care card holders and Pensioner Concession cards. Please present your concession card at the first class.

Members receive 10% discount on this course and all other public retreats and courses per year of membership. Not valid with other discounts.

What to wear, what to bring

What to bring: your own mat (Lifeflow will have mats for sale or hire)

What to wear: loose fitting clothes such as shorts, t/shirts track pants, tights or leotard. Yoga is practiced with clean, bare feet.

“Fantastic weekend. Comfortable yoga class – non-competitive. Loved it so much!
Yoga for meditation retreat student, 2017

Location

All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.

Cancellations and refunds

Cancellations and refunds It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.

About the teacher - Margie Strathearn

Lifeflow meditation mindfulness Adelaide teachers Margie Strathearn 01

Margie has been a yoga practitioner since 1979 and a teacher since 1982. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. From 1985–2002 she ran and taught in her own school, the Ayama Yoga Academy, Adelaide. Margie has been a member of Lifeflow since 2008, has completed the five-year study program, attended many retreats and completed the Certificate in Meditation Teacher Training Levels 1 and 2. Since 2010 she has taught yoga and meditation in both class and retreat environments.


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