Lifeflow Starter Kit
If you want a complete package to introduce you to Lifeflow meditation, then this Starter Kit is it. We've put together our comprehensive book, Life in Balance, with our beautiful 4-CD set, The Joy of Being. They make a great package for anyone beginning meditation, or for experienced meditators who want to go further and deepen their understanding of meditation.
Life in Balance is an easy-to-follow, practical guide to meditation and provides everything you need to know about meditation practice from the very beginning to the advanced stages.
The Joy of Being is a beautiful 4-CD boxed set of meditations and includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best-known and most-loved composers, Ross Edwards.
Special Lifeflow price for the starter kit: only $70.00
Save $18 off the RRP of $88
Postage & Handling: $10.00 flat fee per order
Relax with The Joy of Being – a 4-CD set of guided meditations with the music of Ross Edwards
This beautiful 4-CD boxed set includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best known and most loved composers, Ross Edwards.
CD 1 guides you through short Spot Meditations and CDs 2 & 3 include breathing meditations, visualisations for developing awareness and clarity, and for experiencing our connection with our community, environment and the earth. These Lifeflow meditations can be used to relax and be calm, to help you sleep, and to stay clear and balanced. Use them often to restore your energy and maintain emotional and mental wellbeing.
CD 4 contains the full length versions of the Ross Edwards' excerpts used in CDs 1-3. Favourites include his Guitar, Piano, and Oboe Concertos and Dawn Mantras. Edward's music creates a unique sound world which is deeply rooted in Australia's natural environment. The Composer's belief in the healing power of music is reflected in these highly evocative works – perennial favorites on Lifeflow retreats.
Excerpt of Introduction by Graham Williams
Excerpt from Acceptance and Kindness meditation by Gretta Koch
Find out more on our Joy of Being page.
BUY STARTER KIT
Deepen your understanding of meditation with Life in Balance – a practical Australian meditation handbook
This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages.
Part One explains how to meditate to calm yourself quickly and easily, with practical instructions for formal, informal and spot meditations. You will discover which meditations suit you best and how to use them in your life.
Parts Two and Three are for more experienced meditators. Part Two outlines how to develop your practice, including how deep you can go, using meditation to make decisions and instructions for retreat. Part Three reveals the rich tradition behind meditation and the profound psychological insights it can provide.
Written in direct, engaging language by the Centre's principal teacher, Dr Graham Williams, Life in Balancecontains detailed instructions for beginning and developing a meditation practice. It is the perfect handbook to enable you to relax, relieve stress and stay calm, clear and balanced.
Find out more on our Life in Balance page.BUY STARTER KIT
Learn to meditate
Learn simple, effective techniques for bringing calm and balance into your everyday life.Find out more
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Meditation at Work
Bring the benefits of professional meditation to your workplace or school with Lifeflow workplace sessions – custom designed to meet the unique needs of your organisation.Find out more