Lifeflow Starter Kit

Life in Balance book with The Joy of Being 4-CD box set
Lifeflow meditation mindfulness Adelaide book cd starter kit 01

If you want a complete package to introduce you to Lifeflow meditation, then this Starter Kit is it. We've put together our comprehensive book, Life in Balance, with our beautiful 4-CD set, The Joy of Being. They make a great package for anyone beginning meditation, or for experienced meditators who want to go further and deepen their understanding of meditation.

Life in Balance is an easy-to-follow, practical guide to meditation and provides everything you need to know about meditation practice from the very beginning to the advanced stages.

The Joy of Being is a beautiful 4-CD boxed set of meditations and includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best-known and most-loved composers, Ross Edwards.

Special Lifeflow price for the starter kit: only $70.00
Save $18 off the RRP of $88
Postage & Handling: $10.00 flat fee per order

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Relax with The Joy of Being – a 4-CD set of guided meditations with the music of Ross Edwards

Lifeflow meditation mindfulness Adelaide cd joy of being 01

This beautiful 4-CD boxed set includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best known and most loved composers, Ross Edwards.

CD 1 guides you through short Spot Meditations and CDs 2 & 3 include breathing meditations, visualisations for developing awareness and clarity, and for experiencing our connection with our community, environment and the earth. These Lifeflow meditations can be used to relax and be calm, to help you sleep, and to stay clear and balanced. Use them often to restore your energy and maintain emotional and mental wellbeing.

CDs 1 to 3 feature the voices of four Lifeflow teachers – Graham WilliamsGretta KochAnn Calvert and John Burston –  and are suitable for absolute beginners through to advanced students.

CD 4 contains the full length versions of the Ross Edwards' excerpts used in CDs 1-3. Favourites include his Guitar, Piano, and Oboe Concertos and Dawn Mantras. Edward's music creates a unique sound world which is deeply rooted in Australia's natural environment. The Composer's belief in the healing power of music is reflected in these highly evocative works – perennial favorites on Lifeflow retreats.

 

Excerpt of Introduction by Graham Williams

 

Excerpt from Acceptance and Kindness meditation by Gretta Koch

 

Find out more on our Joy of Being page.

Lifeflow meditation mindfulness Adelaide joy of being 4CD ABC Classics 01

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Deepen your understanding of meditation with Life in Balance – a practical Australian meditation handbook

Lifeflow meditation mindfulness Adelaide book life in balance graham williams 01

This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages.

Part One explains how to meditate to calm yourself quickly and easily, with practical instructions for formal, informal and spot meditations. You will discover which meditations suit you best and how to use them in your life.

Parts Two and Three are for more experienced meditators. Part Two outlines how to develop your practice, including how deep you can go, using meditation to make decisions and instructions for retreat. Part Three reveals the rich tradition behind meditation and the profound psychological insights it can provide.

Written in direct, engaging language by the Centre's principal teacher, Dr Graham WilliamsLife in Balancecontains detailed instructions for beginning and developing a meditation practice. It is the perfect handbook to enable you to relax, relieve stress and stay calm, clear and balanced.

Find out more on our Life in Balance page.

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