Workplace mindfulness resources
Simple, practical and effective mindfulness and meditation exercises to use at work or home.
The spot meditation below can be used almost anywhere. Try it with eyes open whenever you need to keep more alert.
Spot Meditation - approx 1 minute lengthInstant Calm - Spot Meditation
These longer meditations are great for a deeper experience of relaxation, restoring energy and clearing your mind. If you can, try a few of the loosening exercises before you start any of these longer ones.
Meditations for calm and awareness - 12-14 minutesBodyscan meditation - female voice Bodyscan meditation - male voice
Deeper meditations for calm and awareness - 15-18 minutesDeep bodyscan meditation - female voice Deep bodyscan meditation - male voice
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