Deep bodyscan meditation - male voice

A longer version of the classic Bodyscan meditation that will help you to relax quickly and effectively – scanning or sweeping your awareness down and through your body several times, noticing and accepting all of the sensations and impressions that you come across and allowing the muscles to deeply relax.

For tablet and phone - we recommend downloading the SoundCloud app (free) for easy listening to these tracks.

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Free Come and Try - Lifeflow Meditation Centre Adelaide

FREE Come & Try sessions

Come along and find out about meditation, how we teach it, and what the benefits are for you.

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Learning mindfulness and meditation – a class for beginners

Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

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