Instant Calm - Spot Meditation

This short exercise (1 minute) allows you to have a moment of relaxation using the breath. If you do it with eyes open, it can be used almost anywhere for a brief shot of calm. Try it today!

For tablet and phone - we recommend downloading the SoundCloud app (free) for easy listening to these tracks.


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Free Come and Try - Lifeflow Meditation Centre Adelaide

FREE Come & Try sessions

Come along and find out about meditation, how we teach it, and what the benefits are for you.

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Learning mindfulness and meditation – a class for beginners

Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

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