Instant Calm - Spot Meditation
This short exercise (1 minute) allows you to have a moment of relaxation using the breath. If you do it with eyes open, it can be used almost anywhere for a brief shot of calm. Try it today!
For tablet and phone - we recommend downloading the SoundCloud app (free) for easy listening to these tracks.
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FREE Come & Try sessions
Come along and find out about meditation, how we teach it, and what the benefits are for you.Find out more
Learn to meditate
Learn simple, effective techniques for bringing calm and balance into your everyday life.Find out more
Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.Find out more