Meditation and mindfulness for everyone
Meditation and mindfulness for everyone
Welcome to
Lifeflow Meditation
For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.
Try our
NEW “Refresh”
30 minute class
The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.
Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.
Learn to meditate weekend course
Two Sundays 9.30-1 pm – 31 Mar & 7 Apr
Enjoy time out on a retreat ...
17–19 May
If you are looking for a quiet weekend where you can relax deeply, have some time to rejuvenate yourself with nurturing meditations, gentle yoga, and beautiful food, then this retreat is for you. For new and experienced meditators, be guided to relax skilfully and go deeper in your meditations …
Meditation for
workplaces and schools
Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?
We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
- Carolyn, 7-day retreat participant
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
- Kris, Level 2 course
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
- David Trousdell, Head of an Independent Senior School (Adelaide)