Anyone and everyone can meditate ...

Take a break from stress, let your body restore itself.

Learning mindfulness and meditation – a class for beginners

Learn to Meditate

Learn practical and effective meditation and mindfulness techniques. 6-week, Summer School or weekend courses for managing stress, improving sleep and cultivating well-being. Summer School bookings now open.

Rest and restore your energies on a meditation and mindfulness retreat

Relax on retreat

Enjoy some time out, gain perspective, recharge yourself…

Yoga for Meditation Class – Benefit your body mind and spirit

Yoga

Relax your body and mind with yoga. Small classes with individual attention. Beginners welcome!

Mindfulness and meditation skills for children and teens

Children's Meditation

Give your children a head start in life with skills for calming their mind and improving focus.

Learn to teach meditation in our meditation teacher training classes

Teacher Training

Learn to teach meditation and mindfulness under the guidance of highly experienced Lifeflow teachers.

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In the Flow book launch

Join us for the launch of 'In the Flow', the latest book by Graham Williams on Sunday 2 December at 3 pm. RSVP here

Meditation and mindfulness to suit you…

At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.