Meditation and mindfulness for everyone
Meditation and mindfulness for everyone
Welcome to
Lifeflow Meditation
For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.
The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.
Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.
Join a gentle and friendly Yoga class from home
online every Wed 5.30 pm-6.45 pm
Enjoy time out on a retreat ...
26–28 June
Has the world you knew changed and nothing seems to make sense like it used to?
Or has the meaning in your life, achievements, what’s important to you and your life direction collapsed for some reason? Welcome to the dark night of the soul. Discover you aren’t alone in the experience and how meditation can help to make sense of what you are feeling and open you to valuable insights.
Meditation and mindfulness
for workplaces
Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?
We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.
learn . . .
Benefits of meditation
Meditation and mindfulness
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
I feel calmer, more peaceful and more confident I can meet difficult emotions.
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
