Anyone and everyone can meditate ...
Take a break from stress, let your body restore itself.
Refresh
NEW 30 minute guided meditation sessions - quick, simple and effective! Designed for busy lives.
Learn to Meditate
Calm your mind, relax your body and cultivate well-being - learn practical and effective meditation and mindfulness techniques.
Relax on retreat
Enjoy some time out, gain perspective, recharge yourself…
Yoga
Relax with yoga and benefit mind and body. Morning and evening classes available. Beginners welcome!
Children's Meditation
Give your children a head start in life with skills for calming their mind and improving focus.
Teacher Training
Learn to teach meditation and mindfulness under the guidance of highly experienced Lifeflow teachers.
Meditation and mindfulness to suit you…
At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.