Meditation and mindfulness for everyone
Meditation and mindfulness for everyone
Welcome to
Lifeflow Meditation
For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.
Try a refresh
class for $1
The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.
Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.
Learn to meditate weekend course
Two Sundays 9.30-1 pm – 31 Mar & 7 Apr
Enjoy time out on a retreat ...

29–31 March
Life’s busy … rushing to get everything done and every day is a different version of the same … busy! Is there another way to live your life differently that’s less complex and clearer? Yes there is and it can be discovered through mindfulness. This retreat resets busy to calm.
Meditation for
workplaces and schools
Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?
We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
I feel calmer, more peaceful and more confident I can meet difficult emotions.
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…