Anyone and everyone can meditate ...
Take a break from stress, let your body restore itself.
Learn to Meditate
Learn practical and effective meditation and mindfulness techniques. 6-week, Summer School or weekend courses for managing stress, improving sleep and cultivating well-being. Summer School full / Feb courses bookings now open.
Come & Try Week 4-6 Feb
Curious about meditation and mindfulness? Come along to a free introduction to our Learn to Meditate course.
Relax on retreat
Enjoy some time out, gain perspective, recharge yourself…
Children's Meditation
Give your children a head start in life with skills for calming their mind and improving focus.
Yoga
Relax your body and mind with yoga. Small classes with individual attention. Beginners welcome!
In the Flow NEW out now!
'In the Flow', the latest book by Graham Williams is available now!
Meditation and mindfulness to suit you…
At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.