Anyone and everyone can meditate ...

Take a break from stress, let your body restore itself.

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Refresh

30 minute guided meditation sessions - designed for busy lives. Value packages available now ... a quick and effective way to bring calm to your day!

Learning mindfulness and meditation – a class for beginners

Learn to Meditate

Learn practical and effective meditation and mindfulness techniques. 6-week courses for managing stress, improving sleep and cultivating well-being. New courses start 22, 23 & 24 Oct.

Rest and restore your energies on a meditation and mindfulness retreat

Relax on retreat

Enjoy some time out, gain perspective, recharge yourself… Book your spot on our last available retreat for 2018! Resilient parents – mindfulness skills for everyday.

Yoga for Meditation Class – Benefit your body mind and spirit

Yoga

Relax your body and mind with yoga. Small classes with individual attention. Beginners welcome!

Mindfulness and meditation skills for children and teens

Children's Meditation

Give your children a head start in life with skills for calming their mind and improving focus.

Learn to teach meditation in our meditation teacher training classes

Teacher Training

Learn to teach meditation and mindfulness under the guidance of highly experienced Lifeflow teachers.

Meditation and mindfulness to suit you…

At Lifeflow we teach a range of practical meditation and mindfulness techniques – we’ll help you find a way to calm your mind and relax easily. It’s easy to understand, non-religious and based on over 30 years' experience of teaching people from all over Adelaide and abroad. Our courses and retreats give you the skills to bring calm, refreshment and perspective into your everyday life.