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Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Learn to
Meditate
Summer School
6 Jan – 21 Jan

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

Learn to Meditate Summer School

Monday & Tuesday evenings for 3 weeks
6–7.30 pm, starts 6 January

Enjoy time out on a retreat ...

seeds of growth meditation retreat

27–29 March

Are you re​ady for the freshness of a new experience? Would you like to grow from where you are now, be open to new directions and enjoy the journey of your life as it unfolds? This retreat is for you if you feel like you’ve lost your life’s spark …

Meditation and mindfulness
for workplaces

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

learn . . .

Benefits of meditation

Benefits of meditation

Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness

Meditation and mindfulness

What is meditation? What is mindfulness? Learn about both.
Articles & News

Articles & News

Information and articles to help you better understand and get more out of meditating.

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.

- Carolyn, 7-day retreat participant

Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.

- Kris, Level 2 course

We received great feedback from the sessions. Even the most hardened anti-meditators were won over.

- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…

- David Trousdell, Head of an Independent Senior School (Adelaide)