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Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For 40 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Come & Try
FREE session
Tues 15 June
Come & Try
FREE session
Tues 15 June

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

We’ll be open during our normal hours until close of business Tuesday 22 December and after the team have taken a break, will be back on Monday 4 January. Merry Christmas and Happy New Year to you all!
For Summer School enquiries during this time please email us and we’ll get back to you on 4 January.

NEW Learn to Meditate on-demand online course

Learn to meditate from the comfort of home

Enjoy time out on a retreat ...

Sunday 27 June

Are you worried that you aren’t getting enough sleep?

Can meditation help? Yes!

This one-day retreat will focus on how you can use meditation & mindfulness skills for managing your sleeping issues. We’ll explore some of the common issues from a meditation perspective, helping you to gain a greater understanding of what can impact sleep quality. Simply having this knowledge can be an enormous help with managing your emotional responses to sleep disruption.

Meditation and mindfulness
for workplaces

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

learn . . .

Benefits of meditation

Benefits of meditation

Need some motivation? Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness

Meditation and mindfulness

Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Blogs

Blogs

Benefit from the experience of others on the meditation path ...
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
- Carolyn, 7-day retreat participant
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
- Kris, Level 2 course
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
- David Trousdell, Head of an Independent Senior School (Adelaide)
Get a FREE ‘stress reduction’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News

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In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too.
Find out more