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Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For 40 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Come & Try
FREE session
Thurs 16 June
in person + livestream

Come & Try
FREE session
Thurs 16 June
in person + livestream

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

All of Lifeflow’s Meditations in one place.

Access all of Lifeflow’s guided meditations including spot, movement and advanced meditations.

Plus music to meditate to, articles and blogs written by our teachers in the Lifeflow Library Online.

Enjoy time out on a retreat ...

Friday 24 June – Sunday 26 June

Riding the cycles in life - personal growth in times of change

Are you going through a period of change and uncertainty, or perhaps faced with a big decision?

You may know that change is needed or on its way but have no idea where to begin or how to respond!

This retreat will provide tools to face the unknown—new circumstances—with strength and courage. It enables you to be open to the whole of your experience as a way to grow in your life. To grow means to change. Discover that there is always light at the end of the tunnel.

Meditation and mindfulness
for workplaces

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

learn . . .

Benefits of meditation

Benefits of meditation

Need some motivation? Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness

Meditation and mindfulness

Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Blogs

Blogs

Benefit from the experience of others on the meditation path ...
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
- Carolyn, 7-day retreat participant
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
- Kris, Level 2 course
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
- David Trousdell, Head of an Independent Senior School (Adelaide)
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