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Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For 40 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Learn to Meditate
Sun 9.30 am1 pm
1 and 8 Nov

Learn to Meditate
Sun 9.30 am1 pm
1 and 8 Nov

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

NEW Learn to Meditate on-demand online course 

 

Learning to meditate isn’t difficult when you learn the Lifeflow way – we’ve taught 1000’s of people to meditate over the last 40 years and now we’ve made it even easier with this 6 lesson on-demand online course.

Find freedom from your busy mind, daily stress, and sleep problems, and discover how learning the simple skill of meditation can bring you more joy, ease, and contentment.

 

Enjoy time out on a retreat ...

Meditation retreat - simplify your life

26–28 March

Feeling a connection to nature is a deep human need and brings with it an abiding sense of calm. City environments, technology, sourcing our food in plastic at the supermarket… it affects our own wellbeing but as a society we can lose conscious respect for our dependence on the earth. Time on retreat helps to restore this depth to our being, and on this weekend we will explore how we can open to this fully through meditation and contact with nature …

Meditation and mindfulness
for workplaces

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

learn . . .

Benefits of meditation

Benefits of meditation

Need some motivation? Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness

Meditation and mindfulness

Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Articles & news

Articles & news

Benefit from the experience of others on the meditation path ...

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.

- Carolyn, 7-day retreat participant

Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.

- Kris, Level 2 course

We received great feedback from the sessions. Even the most hardened anti-meditators were won over.

- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…

- David Trousdell, Head of an Independent Senior School (Adelaide)
Get a FREE ‘stress reduction’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News