Meditation and mindfulness for everyone
Meditation and mindfulness for everyone
Welcome to
Lifeflow Meditation
For 40 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.
The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.
Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.
NEW Learn to Meditate on-demand online course
Learn to meditate from the comfort of home
Enjoy time out on a retreat ...
Sunday 27 June
Are you worried that you aren’t getting enough sleep?
Can meditation help? Yes!
This one-day retreat will focus on how you can use meditation & mindfulness skills for managing your sleeping issues. We’ll explore some of the common issues from a meditation perspective, helping you to gain a greater understanding of what can impact sleep quality. Simply having this knowledge can be an enormous help with managing your emotional responses to sleep disruption.
Meditation and mindfulness
for workplaces
Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?
We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.
learn . . .
Benefits of meditation
Need some motivation? Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness
Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
- Carolyn, 7-day retreat participant
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
- Kris, Level 2 course
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
- David Trousdell, Head of an Independent Senior School (Adelaide)
