Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Try our 
NEW “Refresh”
30 minute class

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

FREE Come & Try session 

Thursday 20 June, 6–6.45 pm

Enjoy time out on a retreat ...

growth through adversity retreat feature

21–23 June

Has life thrown you a curve ball or are you dealing with something unexpected? Meditation and mindfulness provide an access to strength and courage when times are tough. Learn techniques and tools to empower you to grow through difficult times.

Meditation for
workplaces and schools

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.

- Carolyn, 7-day retreat participant

Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.

- Kris, Level 2 course

We received great feedback from the sessions. Even the most hardened anti-meditators were won over.

- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…

- David Trousdell, Head of an Independent Senior School (Adelaide)