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Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For 40 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

FREE Come & Try

session

10 September

FREE Come & Try

session

10 September

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

NEW on-demand course 

Intro to meditation

“5 easy lessons to start meditating in just 30 minutes”

follow the simple steps to find your calm

Enjoy time out on a retreat ...

meditation and mandala art retreat

21–23 August

Only 3 places left!

Enjoy a deep focus, or concentration so deep that you lose track of time – welcome to the world of creating mandalas. Join highly acclaimed art teacher Cathy Gray as she guides you in creating your own mandala art works. No prior art experience is necessary; all that you need is a sense of discovery and an interest to create. Along the way enjoy some guided meditations, nourishing food and a great weekend of time out. Discover the artist within!

Meditation and mindfulness
for workplaces

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

learn . . .

Benefits of meditation

Benefits of meditation

Need some motivation? Read about the many benefits that meditation can bring to your life.
Meditation and mindfulness

Meditation and mindfulness

Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Articles & news

Articles & news

Benefit from the experience of others on the meditation path ...

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.

- Carolyn, 7-day retreat participant

Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.

- Kris, Level 2 course

We received great feedback from the sessions. Even the most hardened anti-meditators were won over.

- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…

- David Trousdell, Head of an Independent Senior School (Adelaide)
Get a FREE ‘instant calm’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News