Meditation and mindfulness for everyone

Meditation and mindfulness for everyone

Welcome to
Lifeflow Meditation

For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

Try a refresh
class for $1

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

Our highly trained teachers can guide you in meditations that help you to feel more confident, sleep better, stress less and enjoy life more.

Learn to meditate weekend course

Two Sundays 9.30-1 pm – 31 Mar & 7 Apr

Enjoy time out on a retreat ...

Meditation retreat - simplify your life

29–31 March

Life’s busy … rushing to get everything done and every day is a different version of the same … busy! Is there another way to live your life differently that’s less complex and clearer? Yes there is and it can be discovered through mindfulness. This retreat resets busy to calm.

Meditation for
workplaces and schools

Would you like to reduce stress, promote clear thinking and have a generally more happy and healthy workplace?

We create and present meditation and mindfulness programmes specifically to suit the unique needs of your organisation.

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.

- Carolyn, 7-day retreat participant

Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.

- Kris, Level 2 course

We received great feedback from the sessions. Even the most hardened anti-meditators were won over.

- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…

- David Trousdell, Head of an Independent Senior School (Adelaide)