About meditation and mindfulness at Lifeflow
Find out more about meditation, mindfulness plus useful FAQs.
Benefits of meditation
Need some motivation? Read about the many benefits that meditation can bring to your life.
Guided meditation
Guided meditations are the easiest and quickest way to learn how to meditate. Find out why they work so well and how it can help you to go deeper in meditation.
Meditation and mindfulness
Find out about both meditation and mindfulness, how they work together and what benefits they can bring you in everyday life.
Mindfulness in depth
Gain an in depth understanding of mindfulness and how it fits in the larger picture of meditation. Learn how we teach it along with other core skills to effectively bring the benefits of meditation into your life.
Learn to meditate - FAQs
Find answers to common questions from our Learn to Meditate course: do I have to sit on the floor to meditate? What should I wear? Can anyone meditate?
Meditation retreat FAQs
Find out more about what meditation retreats are for, what to expect, what to bring, what food we provide and more.
General meditation FAQs
Find answers to these and more: does meditation improve focus and concentration? Is meditation good for creativity? Is meditation any use in the real world or is it just an escape?
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Meditation courses
Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
Meditation retreats
Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.