Guided meditations are the easiest and quickest way to learn how to meditate. Find out why they work so well and how it can help you to go deeper in meditation.
Gain an in depth understanding of mindfulness and how it fits in the larger picture of meditation. Learn how we teach it along with other core skills to effectively bring the benefits of meditation into your life.
Find answers to common questions from our Learn to Meditate course: do I have to sit on the floor to meditate? What should I wear? Can anyone meditate?
Find answers to these and more: does meditation improve focus and concentration? Is meditation good for creativity? Is meditation any use in the real world or is it just an escape?
Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out moreIn person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more