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Welcome!

This is where Lifeflow’s teachers and members of our community share with you their deep knowledge and experience about meditation and mindfulness – so you can learn more and get the most out of meditation.

Thoughts – the waves on the ocean

Thoughts – the waves on the ocean

Thoughts are a natural occurrence in the meditating mind. They behave exactly like waves on the ocean. With meditation you can learn to work with the moods, waves, rips and currents of your mind and rest in the stillness of the calm beach on the shore.
I can’t find time to meditate!

I can’t find time to meditate!

Get your meditation practice off the ground with a simple approach anyone can do ... with 'spot' meditations.
Insomnia no more

Insomnia no more

An invitation to change your attitude to insomnia. Rather than see it as a problem, you can see it as an opportunity to meditate.
Exam pressure - can meditation help?

Exam pressure - can meditation help?

Along with getting good sleep and some exercise, meditation is one of the most valuable things you can do to help with the pressure of exams.
How meditation can help you

How meditation can help you

Meditation can help you in many ways. Some of the benefits can include more contentment, being happier, sleeping better and untangling conflicting emotions.
Thinking about a retreat?

Thinking about a retreat?

Do you want to take a step back, take a break, recharge your batteries and get yourself back on track? A Lifeflow meditation retreat may be the answer.
What is meditation?

What is meditation?

Essentially, meditation is a practice which uses a variety of techniques to calm the mind, relax the body and bring the emotions into balance.