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This is where Lifeflow’s teachers and members of our community share with you their deep knowledge and experience about meditation and mindfulness – so you can learn more and get the most out of meditation.
When first learning to ride a bike, you quickly discover how important it is to be physically balanced. If not you keep falling over! The same actually applies emotionally and mentally. Meditation is the tool for discovering and keeping your emotional and mental balance. One of the most wonderful things about meditation is that you discover what it feels like when the body, the emotions and the mind are balanced at the same time. This state of natural balance is the resting point of our lives, the point of deepest relaxation and the point of maximum potential.
Suggested readings and contemplations during a period of isolation and retreat from the outside world. For many of us, and especially for those without young children at home, this time of isolation from the distractions and busyness of the outside world can be experienced as a time of retreat. During this unusual yet precious time you may find that you have more space in your life for contemplation, meditation and reading.