Find out what to expect on a Lifeflow retreat, what to bring and all you need to know about retreat.
Learn to Meditate FAQ
Do I have to sit on the floor to meditate? What should I wear? Can anyone meditate? Find the answers to all these questions and more …
General meditation FAQ
Does meditation improve focus and concentration?
Is meditation good for creativity?
Is Lifeflow meditation any use in the real world or is it just an escape?