Learn to Meditate FAQ

Do I have to sit on the floor to meditate? What should I wear? Can anyone meditate? Find the answers to all these questions and more …

General meditation FAQ

Does meditation improve focus and concentration?
Is meditation good for creativity?
Is Lifeflow meditation any use in the real world or is it just an escape?

Retreat FAQ

Find out what to expect on a Lifeflow retreat, what to bring and all you need to know about retreat.

Great balance of activities and style/content offered by each leader. All professional, compassionate, open and well informed. I feel a new lease of life – thank you.