Learn to Meditate FAQ

Lifeflow meditation mindfulness Adelaide learn to meditate 01

Do I have to sit on the floor to meditate? What should I wear? Can anyone meditate? Find the answers to all these questions and more ...

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General meditation FAQ


Does meditation improve focus and concentration?
Is meditation good for creativity?
Is Lifeflow meditation any use in the real world or is it just an escape?

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Retreat FAQ

Rest and restore your energies on a meditation and mindfulness retreat

Find out what to expect on a Lifeflow retreat, what to bring and all you need to know about retreat.

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