Coronavirus COVID-19 updates at Lifeflow
Lifeflow is now online!
As of Monday 23 March 2020 we had to cancel all our in-person classes and place our retreats on hold.
We are pleased to announce all our familiar Learn to Meditate and Levels courses for Term 2 will be presented online by our highly trained Lifeflow teachers.
Book or find out more at our Courses home via this link.
We look forward to seeing you all online 🙂
How meditation can help
At Lifeflow, we believe that meditation and mindfulness are some of the most valuable skills that you can learn in times of uncertainty and risk. The government and health authorities are doing what they can to address the physical health impacts of Coronavirus. Meditation and mindfulness give you tools to address the mental health aspects.
By meeting challenges from a base of calm and emotional resilience, you’ll be able to respond more effectively and be of greater assistance to people around you. This will benefit yourself, your family and our wider community.