Calm for Xmas
...unwind, de-stress, before the rush begins
I feel more peaceful and refreshed after class.
I have learnt there is another way to be. It opened doors to new places and reintroduced kindness into my life. It also made me realise how stressed and tense I was.
Stretch out your creases from a day in the office with simple yoga based exercises (just come in your work clothes) and then relax with guided meditations.
These sessions will guide you through a series of easy to do exercises to bring you to a refreshed state of calm and balance; ready to face the busyness of Christmas with a well-being top up.
Bring a little calm to your December.
Mondays 6-7 pm
4, 11 & 18 December
Lifeflow Studio, 8/259 Glen Osmond Rd
$60 for three classes
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