Calm for Xmas

...unwind, de-stress, before the rush begins

Find some relaxation before the Xmas rush

I feel more peaceful and refreshed after class.


I have learnt there is another way to be. It opened doors to new places and reintroduced kindness into my life. It also made me realise how stressed and tense I was.

Stretch out your creases from a day in the office with simple yoga based exercises (just come in your work clothes) and then relax with guided meditations.

These sessions will guide you through a series of easy to do exercises to bring you to a refreshed state of calm and balance; ready to face the busyness of Christmas with a well-being top up.

Bring a little calm to your December.

Mondays 6-7 pm
4, 11 & 18 December
Lifeflow Studio, 8/259 Glen Osmond Rd
$60 for three classes

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