Come and Try Meditation

Experience the benefits of mindfulness and guided meditation in our free and friendly come and try sessions.

Curious about meditation?

If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you! No previous experience is required - just come along to a session and take home a feeling of calm plus some practical meditation techniques you can use straight away.

Session Overview

During the session, one of the Lifeflow teachers will talk briefly about what meditation and mindfulness is and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short 'spot' meditations and also give you a taste of a deeper meditation. A great introduction to how Lifeflow teaches meditation - experience calm and relaxation for yourself.

Come along and try free guided meditation and experience the benefits


Just click on the session button to book your preferred place.  If you have any questions just call or email us and we can help.

Book Mon 4 Feb session - 6-6.45pm
Book Tues 5 Feb session - 7.30-8.15 pm
Book Wed 6 Feb session - 10-10.45 am

Kids’ Come & Try

There's also a free session each term for children (6–10 years). Bring your children along to meet the teacher and give them a taste of Meditation for Kids. Book your session below.

Book Kids Come & Try Tues 5 Feb 4.20-4.50 pm


Do I have to book?

Please let us know you're coming. Just click on the relevant session button and tell us your name and how many people will be attending.

What should I wear?

Whatever you feel comfortable in. We'll be seated in chairs to meditate and doing some simple physical movements to relax your body. If you're coming straight from work, it's fine to come along in work clothes. If you'd like to change we have facilities available.

Can I bring a friend?

Certainly! If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend's discount.

Can I bring my son or daughter?

If your child is in Year 11 or above the class will be suitable for them. If your child is younger we have a specialised Meditation for Kids class and a free Come and Try session tailored just for them.

Come and Try Schedule

Dec 2018–Feb 2019
Lifeflow Studio
Monday 4 Feb, 6–6.45 pm –Lifeflow Studio
Tuesday 5 Feb, 7.30–8.15 pm –Lifeflow Studio
Wednesday 6 Feb, 10–10.45 am –Lifeflow Studio
Feb 2019 Children
Children's Come and Try (6–10 years)
Tuesday 5 Feb,  4.20–4.50 pm –Lifeflow Studio


  • Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd


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