Mindfulness and meditation for Kids

Children (6–10 years) can learn meditation and mindfulness techniques, learning these life skills in a fun and interactive way.

FREE Kids’ Come & Try

Tuesday 31 July , 4.20 pm–4.50 pm –Lifeflow Studio
No bookings required. Click here for more ...


Mindfulness and meditation skills for children and teens

Mindfulness and meditation for kids
6–10 years

Through a series of four self-contained modules, each six weeks long, your children will be guided through mindful games, stories and activities as a fun and interactive way to learn these life skills. One 40 minute class per week.

  • learn relaxation and mindfulness skills for relieving stress, anxiety and managing emotions
  • help improve focus, enhance creativity and develop kindness for themselves and others
  • learn about words and their emotional power
  • explore the senses
  • learn to observe thought
  • find out more ...


Fees per term
Per child : $110 inc GST

Your child can attend just one or up to all four of the self contained modules:

  • Calm & Clear Kids
  • Creating Healthy and Happy Minds
  • Mindfulness Magic
  • Enhancing Imagination

Please note that class sizes are limited - book early to ensure your child gets a spot. Children  may take as many terms as they wish but should commit to at least one full 6-week course. Each term revises exercises as well as offers new activities and knowledge.

Book online
Call to book

My 6 year old is always on the move until he passes out at night. Since he started mindfulness at Lifeflow he has started to slow down. He really enjoys going to the sessions and always comes home ready to show us what he's learnt. He tries most nights to do some form of meditation and is sleeping better. While he's still a cyclone he's more a category 2 than 4. It's only been one term so we're hoping the second term will bring him to category 1.  A happy mum.

Alex's mum


Kids’ Come & Try

There is a free session held the week prior to each term for children. Bring your child  along to meet the teacher and give them a taste of meditation. No bookings required for this free session.

Children – one session only
Tuesday 31 July, 4.20 pm–4.50 pm –Lifeflow Studio


Courses are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Please check our map for directions.

Cancellations and refunds

Cancellations and refunds It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.

About the teacher

Nicole Powell

Lifeflow meditation mindfulness Adelaide teachers Nicole Powell 01

Nicole began teaching adult classes with Lifeflow in early 2015 following ten years’ study in meditation and has more recently become involved in teaching the skill of meditation to children and teens.

She has a secondary teacher training background and has previously taught at several SA high schools along with a 6 month teacher ‘posting’ in East Timor.  Nicole is the mother of two primary school children and also a respite foster carer for disadvantaged children.

These days Nicole works part time as a paramedic with SA Health and in her spare time writes children’s books.  The first of a set titled "The Bounce Back Series" written to equip primary aged children with the skills they need to effectively manage school and the common pitfalls of the schoolyard is about to be published.  Since thoroughly enriching her own life, Nicole is passionate about passing the skills of meditation on to others.


Lifeflow meditation mindfulness Adelaide kids come and try 01

Free Come and Try for Kids

Come along and meet the teacher, find out what will be taught and try a meditation. One session for 6-10 years.

Find out more
Lifeflow meditation mindfulness Adelaide learn to meditate 03

Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

Find out more
Lifeflow meditation mindfulness in schools Adelaide 01

In workplaces and schools

Bring the benefits of professional meditation to your workplace or school with Lifeflow workplace sessions – custom designed to meet the unique needs of your organisation.

Find out more