Welcome to our brand new 30-minute guided meditation.

Specially designed for the person who's looking for some peace and calm in their day.

Drop in to refresh your mind, relax your body and reset yourself in just 30 mins.


Refresh Meditation

  • Just 30 minutes
  • Just 5 minutes from the Adelaide CBD
  • No special clothes required
  • No sitting on the floor required

(although you can choose to sit on a chair, sit on a cushion or even lie down.) Simply come along, sit in a chair, close your eyes and be guided by our meditation teacher.

Refresh @ Lifeflow Studio

8/259 Glen Osmond Road
Frewville South Australia

Easy parking, find us here ...

Refresh packages & pricing

Refresh Introduction Special*
14 Day unlimited sessions from purchase date

*Limited time only & can only be used once per customer

1 Month Refresh membership
Unlimited for 1 month from purchase date

Maximum visits = 8

Casual Refresh Session
$17 per session

The difference that expert guidance makes

We believe that meditation is a bit like travel — if you don’t have a good guide, you may miss the best experiences and it’s much easier to get lost and never make it to your destination. Our expert guide, your meditation teacher, will make it easy for you to follow along, whether you’ve ever meditated before or not. This gentle, easy, guided meditation will leave you feeling refreshed, recharged, calm and clear.

A morning Refresh meditation session will help set you up for a day that goes your way. An early evening Refresh meditation session will help you clear your mind between work and home.

No matter how busy or crazy your life is, a 30 minute Refresh meditation is designed to move you from stress to serenity.



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