Come & try meditation
live stream or in person
Experience the benefits of mindfulness and guided meditation with our free and friendly come & try sessions
Come & Try
31 Jan–2 Feb
livestream / in person
Curious about meditation?
If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you! No previous experience is required – just come along to a session and enjoy a feeling of calm plus some practical meditation techniques you can use straight away.
During the session, one of the Lifeflow teachers will talk briefly about what meditation and mindfulness is and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short ‘spot’ meditations and also give you a taste of a deeper meditation.
A great introduction to how Lifeflow teaches meditation in the Learn to Meditate Course – experience calm and relaxation for yourself.
Come & Try schedule
Coming up in Jan–Feb 2022: in person and Livestream
- Monday 31 January, 6–6.45 pm. In person at the Lifeflow Studio or Livestream from home
- Tuesday 1 February 7.30–8.15 pm In person at the Lifeflow Studio or Livestream from home
- Wednesday 2 February, 10–10.45 am. In person at the Lifeflow Studio or Livestream from home
If you are unable to participate in the in-person we are offering the class as a Livestream where you will still be able to ask questions and enjoy the calm and balance that meditation can bring.
Yes – these are in person sessions and we have a limited number of seats available under the current Covid-safe restrictions. Just click on the book now button above and fill in the online form. Please fill in the form for each attendee and complete all required fields for Covid-Safe Check-In.
Whatever you feel comfortable in. We’ll be seated in chairs to meditate and doing some simple physical movements to relax your body. If you’re coming straight from work, it’s fine to come along in work clothes. If you’d like to change we have facilities available.
Certainly! Share this page with a friend and they can book in for the free session also. If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend’s discount.