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Come & try meditation

Experience the benefits of mindfulness and guided meditation with our free and friendly come & try sessions

FREE Come & Try

session 

10 September

Curious about meditation?

If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you! No previous experience is required – just join a session and enjoy a feeling of calm plus some practical meditation techniques you can use straight away.

Session overview

During the session, one of the Lifeflow teachers will talk briefly about what meditation and mindfulness is and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short ‘spot’ meditations and also give you a taste of a deeper meditation.

A great introduction to how Lifeflow teaches meditation in the Learn to Meditate Course – experience calm and relaxation for yourself.

Kids’ come & try

There’s also a free session each term for children (6–10 years). Bring your children along to meet the teacher and give them a taste of Meditation for Kids. Book your session below.

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.

- Mary, Learn to Meditate course

Less angry when stressed.

- Peter, Learn to Meditate course

Calmer, more equanimeous, less tension, less reactive to stress, happier 🙂 The teacher is a great facilitator and guide.

- Student, Learn to Meditate course

Increased cognition and memory and increased focus.

- Sam, Learn to Meditate course

I feel calmer, more peaceful and more confident I can meet difficult emotions.

- Teresa, Learn to Meditate course

Come & Try schedule

July - children's session

Children’s Come and Try (6–10 years)

Aug–Sept 2020: in person sessions

July 2020 - online sessions

  • Thursday 9 July, 7-7.45 pm. Online via Zoom

July - children's session

Children’s Come and Try (6–10 years)

Stay tuned for further updates on Come and Try sessions.

If you have any questions just call or email us and we can help.

In person sessions:

Yes – we have a limited number of seats available under the current Covid-safe restrictions. Just click on the book now button above and fill in the online form. Please fill in the form for each attendee.

Online sessions:

Yes – you will need a link to join the session. Just click on the book now button above and fill in the online form. We’ll send a link to the Zoom session to your inbox. Please fill in the form for each attendee.

Whatever you feel comfortable in. We’ll be seated in chairs to meditate and doing some simple physical movements to relax your body. If you’re coming straight from work, it’s fine to come along in work clothes. If you’d like to change we have facilities available.

Certainly! Share this page with a friend and they can book in for the free session also. If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend’s discount.

Come & Try is suitable for adults and teenagers too if they are interested in meditation. Teenagers are welcome if accompanied by an adult family member.  If your son or daughter is younger please contact us before bringing them along to a Come & Try session.

more . . .

Learn to meditate course

Learn to meditate course

Learn simple, effective techniques for bringing calm and balance into your everyday life.
Benefits of meditation

Benefits of meditation

Need some motivation? Read about the many benefits that meditation can bring to your life.
Our teachers

Our teachers

We have highly qualified and experienced meditation teachers at all courses and retreats, each with a minimum of ten years training with Lifeflow.
Get a FREE ‘instant calm’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News