If you’re struggling with stress, can’t switch off your thoughts, are constantly feeling anxious or just can’t get a good night’s sleep, we can provide you with a solution in our …
FREE “Come and Try” meditation classes
If you’ve been sitting on the fence wondering if meditation is right for you, this is the perfect way to find out.
We have created the ideal environment to help you discover what it’s like to calm your mind, relax your body and get some relief from your constant thoughts, sleeplessness, anxiety and stress.
Our classes help you get on to a better path of health and wellbeing.
If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you!
Session Overview
It doesn’t matter if you’ve never meditated before.
Or if you’ve tried meditation with an app and haven’t had a lot of success.
No problem if you can’t sit cross-legged for hours (we sit in comfortable chairs to meditate).
It won’t even take too much time out of your day.
We take people like you who are total beginners to meditation and take you through a structured program that teaches you simple, practical meditation techniques that you can use straight away. You can rest assured (no pun intended) that you will experience deeper levels of relaxation and body awareness through this class.
Your guides are all caring, expert meditation practitioners with a minimum of 10-years experience so you can be sure you’ll be shown the best way to get started and the most effective techniques to begin with. You will be supported and guided by compassionate and knowledgeable guides who have been where you are.
No previous experience is required – just come along to a session with an open mind and a curiosity to find out more!
Class Elements
The classes include sections on the benefits of meditation and mindfulness in your everyday life. We share how the common misconception that meditation takes an hour every day to feel better, is actually wrong!
We also address the myth that you have to sit cross-legged in uncomfortable positions for hours at a time.
At Lifeflow Meditation, you can choose any position including: lying comfortably on a mat on the floor, sitting in a chair or, if it’s your thing, you can sit cross-legged on the floor (if your knees will let you)!
We commence with several short guided meditations that we call ‘spot meditations’ so that you can relax quickly and effectively. This is where you can begin to realise how quickly and conveniently you can begin to integrate meditation practice in your daily life.
The classes continue with a Body Scan meditation so you can feel even deeper levels of relaxation and calm in your body and mind straight away.
By taking you through this structured session, we can guarantee that you will learn techniques that you can use from that day forward whenever you need them.
The “Come and Try” sessions are a great introduction to how Lifeflow teaches meditation.
Discover how easy it is to meditate when you have a skilled teacher leading you.
The only way to find out if something is right for you is to try it.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Less angry when stressed.
- Peter, Learn to Meditate course
Calmer, more equanimeous, less tension, less reactive to stress, happier 🙂 The teacher is a great facilitator and guide.
- Student, Learn to Meditate course
Increased cognition and memory and increased focus.
- Sam, Learn to Meditate course
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
Yes – these are in person sessions and we have a limited number of seats available. Just fill in the online form above. Please fill in the form for each attendee and complete all required fields , thank you.
Whatever you feel comfortable in. We’ll be seated in chairs to meditate and doing some simple physical movements to relax your body. If you’re coming straight from work, it’s fine to come along in work clothes. If you’d like to change we have facilities available.
Certainly! Share this page with a friend and they can book in for the free session also. If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend’s discount.
Come & Try is suitable for adults and teenagers too if they are interested in meditation. Teenagers are welcome if accompanied by an adult family member. If your son or daughter is younger please contact us before bringing them along to a Come & Try session.
