Come & try meditation
Experience the benefits of mindfulness and guided meditation in our free and friendly come & try sessions.
come and try!
Curious about meditation?
If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you! No previous experience is required – just come along to a session and take home a feeling of calm plus some practical meditation techniques you can use straight away.
During the session, one of the Lifeflow teachers will talk briefly about what meditation and mindfulness is and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short ‘spot’ meditations and also give you a taste of a deeper meditation.
A great introduction to how Lifeflow teaches meditation in the Learn to Meditate Course – experience calm and relaxation for yourself.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
Less angry when stressed.
Calmer, more equanimeous, less tension, less reactive to stress, happier 🙂 The teacher is a great facilitator and guide.
Increased cognition and memory and increased focus.
I feel calmer, more peaceful and more confident I can meet difficult emotions.
Come & Try schedule
Please let us know you’re coming. Just click on the relevant session button and tell us your name and how many people will be attending.
Whatever you feel comfortable in. We’ll be seated in chairs to meditate and doing some simple physical movements to relax your body. If you’re coming straight from work, it’s fine to come along in work clothes. If you’d like to change we have facilities available.
Certainly! If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend’s discount.