Come & try meditation
Experience the benefits of mindfulness and guided meditation with our free and friendly come & try sessions
FREE Come & Try
Curious about meditation?
If you’ve never tried meditation before or you’re just curious about what it is and how it might help you, these sessions are perfect for you! No previous experience is required – just join a session and enjoy a feeling of calm plus some practical meditation techniques you can use straight away.
During the session, one of the Lifeflow teachers will talk briefly about what meditation and mindfulness is and explain how you can benefit from it. Then we’ll jump straight into guiding you through some short ‘spot’ meditations and also give you a taste of a deeper meditation.
A great introduction to how Lifeflow teaches meditation in the Learn to Meditate Course – experience calm and relaxation for yourself.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
Less angry when stressed.
Calmer, more equanimeous, less tension, less reactive to stress, happier 🙂 The teacher is a great facilitator and guide.
Increased cognition and memory and increased focus.
I feel calmer, more peaceful and more confident I can meet difficult emotions.
Come & Try schedule
Yes – you will need a link to join the session. Just click on the book now button above and fill in the online form. We’ll send a link to the Zoom session to your inbox. Please fill in the form for each attendee.
Whatever you feel comfortable in. We’ll be seated in chairs to meditate and doing some simple physical movements to relax your body.
Certainly! Share this page with a friend and they can book in for the free session also. If you both decide to book into a Learn to Meditate course at the same time you will receive a 10% Friend’s discount.
Come & Try is suitable for adults and teenagers too if they are interested in meditation. We recommend teenagers are accompanied by an adult family member.