Meditation Classes Adelaide
The Lifeflow
Learn to Meditate Course
A practical 6-week course for building calm, clarity, and emotional balance.
A foundational course for mental & emotional wellbeing
This course will help you:
- Build calm clarity, and balance.
- Reduce stress and anxiety, improve focus and sleep.
- Find more meaning and pleasure in everyday life.
What you’ll learn:
- Techniques you can use anywhere in life.
- How to skilfully work with stress and emotion.
- Discover your own natural ability. What’s that? »
Learn to Meditate Course
A practical course for building calm, clarity, and emotional balance.
6 weekly classes, 90 minutes each
Upcoming dates:
Tuesday 7:30 pm, starts 20 October
at Lifeflow Meditation Studio, Frewville ››
Monday 6:30 pm, starts 19 October
at Kokoro Healing Collective, Findon ››
Wednesday 10 am, starts 21 October
at Lifeflow Meditation Studio, Frewville ››
Livestream also available
Course pricing
Book with a friend and save 10%. View scholarships ››
Why learn to meditate?
With Lifeflow Director of Teaching, John Burston
Course Overview
Tools and techniques
You’ll learn a variety of meditation exercises made for different circumstances. In a meeting, studying, in nature or in traffic, for sleep or for stress – anywhere.
Topics covered include:
- Short 5–30 second ‘spot’ meditations for instant calm and groundedness.
- Longer formal meditations for deeper calm and relaxation.
- Informal mindfulness exercises to bring joy, pleasure and awareness to daily activities.
Your natural ability
Everyone has a natural ‘way in’ that feels easy and simple.
We find it sad that many people give up because they are forced into one type of meditation.
Unique to Lifeflow, we help you find your own natural ability by guiding you through a range of styles – breathing, visualisations, bodyscan, and more.
By finding what works best for you – you’ll discover that you can quickly and easily access a state of calm and centredness.
No fancy postures – no compulsory cross-leggedness. Sit in a chair, lie down, lotus position, use a beanbag – whatever is comfortable and effective for you.
How thoughts, stress and emotions work
What makes Lifeflow unique is our world-class knowledge and understanding of consciousness and the human mind.
We aren’t shy about it – we are confident we’re among the best in the meditation space.
We’ve distilled decades of insight, knowledge and experience into a simple and practical understanding of how your mind works, how stress, anxiety and difficult emotions arise, and how to use simple tools and techniques to break free and find healthier, calmer and clearer states of mind.
This unique approach that brings both eastern and western insight together was developed by our founder and Director, Dr Graham Williams. Learn more about our founder ››
World-class guided meditations
Every teacher has 10 years of Lifeflow training and experience behind them. Our guided meditations are lead with care, easy to follow and beginner friendly
You’ll be guided thorugh a range of meditations, including include bodyscan, breathing variations, visualisations, mantra and more. We’ll help you find a posture that feels comfortable and a style of meditation that suits you.
Meet the teachers
Experienced teachers who care – each with a minimum of 10 years training with Lifeflow and having helped countless people. You’re in good hands.
Real-world results
People commonly report better sleep, calmer mood and clearer focus.
In our workplace sessions, clients see improved resilience, professional relationships and performance.
“I’ve been to various meditation courses throughout my life and this would have to be the best one I have attended.”
“Has almost completely eliminated my insomnia. I am much happier and enjoying life more.”
“I feel calmer, more peaceful and more confident I can meet difficult emotions.”
“Highly educated and friendly staff who take delight in helping others achieve mindfulness & meditative clarity.”
Proven benefits
Using the World Health Organisation’s Wellbeing Index, people improve 12.4 points from pre-Learn-to-Meditate to Level 2, surpassing the 10-point benchmark for a meaningful change.
In plain terms: a real, noticeable boost in everyday mood, calm and energy.
WHO-5 is a validated 5-question wellbeing measure. n=196 at Level 1 start; n=60 at Level 2 finish.
0.
The WHO 5
Wellbeing Index
Questionnaire:
1.
‘I have felt cheerful and in good spirits’
2.
‘I have felt calm and relaxed’
3.
‘I have felt active and vigorous’
4.
‘I woke up feeling fresh and rested’
5.
‘My daily life has been filled with things that interest me’
Lifeflow Scholarships
As a non-profit committed to making the benefits of meditation available to everyone, we offer half-fee scholarships for eligible concession card holders. Limited spots are available each term.
Not sure? Try for it free
Discover what meditation can do for you with our free Come & Try sessions.
Learn quick and effective techniques you can use straight away.
Join in-person or live online.
Frequently asked questions
Is meditation difficult? Can anyone do it?
Meditation is a natural state of a relaxed body and calmer, more open mind — everyone can learn it. We’ll help you find a posture that feels comfortable and a style of meditation that suits you, from very short ‘spot’ practices to longer sessions.
Do I have to sit on the floor to meditate?
No. Most people sit on a normal chair, and you’re also welcome to use cushions, a meditation stool or lie down on a mat if that’s more comfortable. The main thing is that you feel physically at ease, and in your first class we’ll check your posture so it’s easy to enjoy the practice.
What should I bring?
You don’t need to bring anything special — we provide chairs, cushions, and mats, plus water at the studio. Some people like to bring a notebook and pen, but that’s completely optional.
The Lifeflow Course Levels
Entirely unique to Lifeflow, we can guide you from the basics through to the most advanced meditation practices and techniques in the eastern traditions.
Level 1:
Learn to Meditate
Course
Beginners – start here to build a solid foundation you can use anywhere.
Level 2:
Develop Your Meditation
Level 1 graduates or experienced meditators who want to go further.
Level 4:
Advanced
Advanced, long-term students consolidating deep study and practice.