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Learn meditation the easy way

Learn meditation the easy way

Looking for a way to relax and handle the stress of life?

Meditation and mindfulness helps you to feel better

Manage your busy mind, sleep better, reduce anxiety and worry so you can enjoy your life more.

Learning the simple skill of meditation is easier and more enjoyable than you’d expect.

The benefits are numerous and many participants have described this course as ‘life changing’

Unlike an app you won’t have to work it out by yourself – wondering if you are ‘doing’ it right.

You’ll be supported and guided by an experienced meditation teacher who has a minimum of 10 years of meditation experience.

You’ll also discover that meditation doesn’t have to take a lot of time, don’t need to believe anything in particular and it can take as little as 5 seconds to feel the benefits.

This course is for beginners and experienced meditators alike.

And includes everything you need to learn the skill of meditation PLUS tools to take back your well-being and joy. 

Learn to
6-week course
starting 23 June

What you'll get from the course

  • Calm your busy mind quickly and easily.
  • Let go of stress and anxiety … so you can respond instead of react.
  • Meditation and mindfulness that you can use every day in any situation … no matter what is happening.. 
  • Take control of your busy life and regain your focus.
  • More joy and contentment.
  • Relieve your sleep problems.
  • Improve the health of your body and mind.
  • Find the happy you again.
  • Support each week – have your questions answered and be guided by someone who lives it.
Learn to meditate and find more joy in life

Class formats

This course course builds on what you learn from week to week in a relaxed, informal environment. 

Classes are offered in 4 different formats, so you can choose an option that fits with your schedule. 

  • 6 week course 
    Six classes, once per week, each of 1½ hours’ duration (in-person & Livestream)
  • Weekend Sunday course
    Two classes over two consecutive Sunday mornings, each class 3½ hours’ duration. Currently running in March and November (in-person & Livestream)
  • Summer School course
    Six classes, twice per week (Mon and Tues pm), each class 1½ hours’ duration. Runs yearly in early January (in-person & Livestream)
  • Learn to Meditate on-demand online course 
    Learn the skills of meditation in this comprehensive online course. Incorporating easy to follow video lessons and relaxing guided meditations.

    Find out more about the online course here:

Course fee

$240 inc GST
Concession: $215 inc GST

Book with a friend and save 10%see below for details

Concession rate: for full time students, Health Care card holders or Pensioner Concession card. Please have your card details ready for phone bookings. For online bookings please send your card details to – card type, card number and expiry date, thank you.

Course fee includes:

  • Lifeflow’s detailed meditation text – Life in Balance (valued at $25).
  • Weekly emails with a summary of the theory for that class, plus 45 day complimentary access to the Lifeflow Meditation Library Online. Practise the meditations at home, or anywhere.
  • All sessions led by highly qualified teachers, all with at least 10 years of meditation training with Lifeflow.

How to attend this course

Never miss a class!

  • Attend an in person class –  if we are unable to run in person classes due to SA Health restrictions we will deliver the class via Zoom.
  • Watch the livestream from anywhere for the duration of your course.
  • Watch a recording  – a recording of a class will be available each week to view at your leisure. Available until 14 days after the end of your course. View at your leisure

How to attend this course

  • Attend an in person class –  if we are unable to run in person classes due to SA Health restrictions we will deliver the class via Zoom. (Please note: there will be no class on the Public Holiday Queen’s Birthday Monday 13 June)
  • Watch the livestream from anywhere for the duration of your course. 
  • Watch at your leisure – a recording of a class will be sent in your weekly emails. (Not available during the weekend course format)

Important updated Covid information – please read before you book

If you are unable to participate in the in-person we are offering the class as a livestream where you will still be able to ask questions and join in class discussion.

If there is no ‘BOOK NOW’ button next to the course dates you are interested in, either the course is fully booked OR your web browser is not compatible with the booking system. Please call or email if you have any queries and we can assist. (08) 8379 9001 or


Online courses are running Adelaide time – Australian Central Standard Time (ACST)

In person

Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd

Lifeflow has adopted a Covid Plan to ensure that our in-person classes are comfortable and safe for all attendees. This includes physical distancing arrangements and regular disinfecting of high contact areas at the studio. Unfortunately, we cannot allow anyone to attend our classes who is displaying cold or flu like symptoms.

If you introduce a new friend to one of our Learn to Meditate courses (i.e. someone who hasn’t previously done the Learn to Meditate course), then both of you receive a 10% discount. To be eligible for this discount the two of you must book and pay at the same time. Not valid with other discounts.

The concession rate is available for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please have your card details ready for phone bookings. For online bookings please send your card details to – card type, card number and expiry date, thank you.

Are you a full-time tertiary student, Health Care Card recipient or have a Pensioner Concession Card? Love meditation, or want to try it, but a bit strapped for cash? Find out more …

Because so many psychologists were attending our courses we were asked to seek endorsement with the Australian Psychological Society. The APS replied, ‘APS Members can accrue CPD points by participating in CPD activities they determine to be relevant to their individual professional skills, learning plans and goals. These do not need to be endorsed by the APS’. Applicable to Lifeflow courses and retreats.

It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.

Each week you will be sent an email with a summary of the class, references for further reading in your Life in Balance book and links to online meditations. 

If you’re booked into any of the Monday,Tuesday or Wednesday courses that are running concurrently you are welcome to attend any of these during the same week to cover the same material. Just let the teacher know at the start of the class. This option is not available for Weekend courses, Thursday courses or standalone Monday mid-term courses.

What you will get out of this course

This comprehensive course is full of tips and techniques to manage modern life and also serves as the foundation for our entire curriculum. Continue on from Levels 2 to 4 as far as you wish – or train to guide others with our teacher training courses.

Do you have prior experience? Start here – Learn to meditate is a prerequisite for any of the Lifeflow meditation courses and Teacher Training. Lifeflow’s unique Australian form of meditation and 40 years of teaching will bring additional depth to any established practice.

What kind of meditation is best for you?

Everyone is different, everyone has their own challenges …

This is why at Lifeflow we teach you the whole range of different types of meditations available – so you can find the ones that work for you. Life is also very busy, so we teach a range of short and quick mindfulness exercises that are quick and easy to do.

Simple & practical meditation and mindfulness

Stress is fast becoming the major health issue in our modern world. Head full of thoughts, life full of to-dos, not enough sleep, it can all get too much…

The Lifeflow technique has been refined over 40 years to bring the skill of meditation and mindfulness to everyone in a practical, down to earth, uniquely Australian method. With the guidance of one of our experienced teachers you can learn to take charge of your mental health and wellbeing, with tips and tools that are immediately applicable to your daily life.

Manage stress, anxiety, improve your sleep, calm your mind and relax your body.

Do any of these sound like you?

“I tried to meditate once but I couldn’t stop thinking”

This is a game changer … listen up everyone … you don’t have to stop your thoughts. This is often a barrier to people trying meditation or trying and thinking they’ve ‘failed’. You have our total permission to think! You’ll learn the way your mind naturally works and a simple four step technique to allow it to naturally settle. Say goodbye to mental clutter.

“I can’t sit cross legged”

No problem! We teach meditation sitting in chairs as that’s how most of us are used to sitting every day. If you’re really tired we have mats and pillows that you can totally chill out on. Relax, relax, relax … if you want to meditate on a stool we have those too. Something for everyone, your comfort is key.

“I meditate when I’m running”

Great! You’re half way there 😊 you’re informally meditating which is something we devote a whole class to.

But think high stress meeting, or ‘negotiating’ with the kids. What can you do? … by learning to meditate with some really simple techniques you can quickly bring yourself back to a calmer state at will. Less reaction, better decisions, better outcomes.

Lifeflow Meditation Teachers feature circle

Lifeflow teachers

We have highly qualified and experienced meditation teachers at all courses and retreats, each with a minimum of ten years training with Lifeflow.  Meet our teachers

Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Less angry when stressed.
- Peter, Learn to Meditate course
Calmer, more equanimeous, less tension, less reactive to stress, happier 🙂 The teacher is a great facilitator and guide.
- Student, Learn to Meditate course
Increased cognition and memory and increased focus.
- Sam, Learn to Meditate course
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
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