Level 2:
Develop Your Meditation

This module is for developing mental, emotional and physical awareness and clarity

Have you sometimes noticed that there is a lot more going on in your mind than what you were aware of? Or, that sometimes it feels like emotions just come out of nowhere?

By practising mindfulness you can start to bring clarity to all of the different levels of your day to day experience – from the simple physical level through to the subtle background feelings moving through your body to noticing your thoughts, beliefs and expectations.

By developing this awareness you can learn to move more skilfully through life, opening to the joy of your senses and freeing yourself from negative thoughts and emotions.

Find out more about this module with Lifeflow Teacher Gretta Koch.

This module is for developing deeper balance and concentration

Meditation can take you to levels where your body is deeply relaxed and your mind is still, clear and open. It’s a naturally blissful state. Learn about the many layers to this experience and gain confidence to take your meditations deeper.

You’ll also learn practical approaches for maintaining balance in everyday life – so you can focus better and be more productive at what you do.

Along the way we’ll also look at states of emotional conflict. The meditation tradition knows these states intimately (think wanting more and more, anger, fear, anxiety, feeling flat) and you’ll learn tools to understand what is happening and how to begin to let go of them.

This module is for developing emotional and mental stability

This module is all about emotions – how to keep your emotional balance and be in the flow. Healthy emotions rest on an understanding of how they work and knowing how to look after them, just like the need to look after your physical body.

We’ll also show you how to look after your emotional reserves, working with your body rather than overriding it. This has a big impact on your overall mental and physical health. As a society we are not taught how to look after this area of our lives like we are for our academic brain – or fitness and diet for our bodies – it is left to chance.

With these tools you can take your emotional health into your own hands.

Emotions play a big role when we make decisions. We’ll look at some approaches to help structure how you work with making decisions, particularly how you can use meditation skilfully at this time.