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Level 3 meditation course

Deepen your practice

This level links practice and theory in the same way as Learn to Meditate and Level 2, so that you gain the knowledge and understanding of the experiences that unfold as you build your meditation practice.

Our courses incorporate all three ways that you can use the versatile skill of meditation: for personal development, for therapeutic use, and for spiritual growth.

Everything taught at Lifeflow is based on the direct experience of meditation and so is readily accessible and immediately applicable to your life.

All of the classes are student centred and so involve interaction, discussion and practice.

They also include exercises adapted from yoga which enhance and sustain your meditation practice.

level 3 meditation integration

About the course

Western psychology is now discovering how important good feelings, being absorbed in our work and lives, and a good foundation of values and ethics, are for our emotional and mental health. Evidence-based research has discovered that these are the ingredients for establishing wellbeing, resilience and leading a fulfilling and meaningful life. Find out more detail of what is in each term.

The Lifeflow Centre teaches all of these through integration of the four streams of meditation tradition:

  1. Meditation for finding and holding your balance and being absorbed – being in the flow
  2. Mindfulness for keeping your balance in daily life
  3. Integration for creating good feelings and building emotional resilience
  4. Ethics for giving meaning to your life and viewing yourself in a larger context

Find out more detail of what is in each term.

Participation in classes at Lifeflow have enhanced my view on time - allowing me to value the Now … I can't wait to get to my weekly class - it has made a huge difference to my life !!!
- Lee, Level 3 course
I've been attending Lifeflow courses over a span of maybe 5 years. The best recommendation I can possibly give, is to say that my life is better when I'm meditating, and better still when I'm learning from the wise, knowledgeable and compassionate teachers at Lifeflow.
- Adrian, Level 3 course
So glad I found Lifeflow.. the skills I have learnt from their amazing teachers have been invaluable. I started thinking i would just do one term and am now on my way to completing level 3.
- Robyn, Level 3 course
The teachers are highly skilled, have a great sense of humour, and I like their values and ethics. The 4 step Calming Breath Meditation is my favourite as it restores my sense of balance and feeling of calmness in minutes.
- Cecily, Level 3 course

How to attend this course

  • Attend one of the In Person classes – Wednesday evening or Thursday morning.
    If we are unable to run in person classes due to SA Health restrictions, we will deliver the class via Zoom. 
  • Watch the live stream of either class
  • Watch a recording of your class – recordings available for a limited time after each class.

The course is taught in self contained modules, each one being one term in length. The entire course is comprised of eight modules which are taught sequentially over two years. You may start in any term and continue for two years to cover the entire program. Find out more detail of what is in each term.

In addition, it is recommended that students complete at least one weekend retreat each year whilst attending Level 3. Refer to our section on Lifeflow retreats to find out what is scheduled.

Special offer

If enrolling into this term’s Level 3 course you can purchase the DVD of the module at the same time for just $30 more. While stocks last. Members save 10%. To find out more about the DVDs head to our Shop page.

To purchase click on Book Now button above.


Live stream session is running Adelaide time – Australian Central Standard Time (ACST)

Course fee

$240 inc GST
Concession: $215 inc GST

The concession rate is available for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please have your card details ready for phone bookings. For online bookings send your card details to, thanks.

Discounts available
Members save 10% discount on this course. Refer to our Membership page for full details. Not valid with other discounts.


In person courses
Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd.

Live stream via
Any phone, tablet, PC or Mac!

Simple joining instructions will be emailed to you once you have completed your booking.

Lifeflow has adopted a Covid Plan to ensure that our in-person classes are comfortable and safe for all attendees. This includes physical distancing arrangements and regular disinfecting of high contact areas at the studio. Unfortunately, we cannot allow anyone to attend our classes who is displaying cold or flu like symptoms.

This course is for students who have completed all three modules of the Level 2 course. We also recommend that you have completed at least one weekend retreat.

Level 3 is designed for students who have started or are just starting their own meditation practice. To get the most benefit from the classes it is recommended that you are practising meditation daily. 

Lifeflow membership is recommended for students in Level 3. This gives you access to additional retreat opportunities, borrowing rights to our library plus access to additional members-only classes.

  • Deepen your understanding of Lifeflow Meditation theory.
  • The regular class format makes it easier to link your meditation experiences and understanding back to what is happening in the rest of your life. Learn how the two can affect each other and how meditation practice can be skillfully applied to life situations.
  • All courses are led by highly qualified teachers – each teacher has at least ten years personal meditation practice.

The course is taught in self contained modules, each one being one term in length. The entire course is comprised of eight modules which are taught sequentially over two years. You may start in any term and continue for two years to cover the entire program. It is only a requirement to complete all eight modules if you wish to progress to Level 4. 

Each module runs for 7 classes of 1.5 hours duration each. 

We recommend that you complete at least one weekend (or longer) retreat per year of attendance at Level 3. See our Retreats page for details of what is scheduled.

Members save 10% on this course. Not valid with other discounts.

A limited number of half fee scholarships for the individual Level 3 modules are available for people with eligible concession cards (details above). Check out our Scholarships page for more info.

If you are looking to go further with your meditation experience, then we recommend becoming a member of Lifeflow. This opens the door to a range of members-only classes and retreats, and provides the opportunity to build stronger connections with our teachers. It can provide a valuable support for anyone looking to practise meditation as a serious discipline. 

Membership is not just ‘all or nothing’ – you can choose your level of involvement. You can come to the occasional members class or retreat, or dive right into our advanced retreats (held at Kurlana Mallee Sanctuary), or just maintain your annual subscription and borrowing rights to our library.

Because so many psychologists were attending our courses we were asked to seek endorsement with the Australian Psychological Society. The APS replied, ‘APS Members can accrue CPD points by participating in CPD activities they determine to be relevant to their individual professional skills, learning plans and goals. These do not need to be endorsed by the APS’. Applicable to Lifeflow courses and retreats.

It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.

more . . .

Level 3 Modules

Level 3 Modules

Find out more about what's in each term of Level 3. There are eight self-contained modules, one per term. The whole course can be completed in two years.
Meditation retreats

Meditation retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.
Discover more about membership ...

Discover more about membership ...

If you are looking to go further with meditation then membership is for you. Enjoy benefits including 10% discount on all courses and retreats, borrowing rights to our library, members only classes, retreats and more.