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Mindfulness and meditation for kids, teens and schools

Lifeflow offers a range of programs for children, at the studio or within the school context. Our kids (6–10 year old) classes are scheduled on a ‘demand’ basis. If you are interested in your child/ren attending a program please get in touch with us at

Children (6-10 years) can learn meditation and mindfulness techniques, learning these life skills in a fun and interactive way.


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Through a series of four self-contained modules each six weeks long, your children will be guided through mindful games, stories and activities as a fun and interactive way to learn these life skills. One 40 minute class per week.

  • learn relaxation and mindfulness skills for relieving stress, anxiety and managing emotions
  • help improve focus, enhance creativity and develop kindness for themselves and others
  • learn about words and their emotional power
  • explore the senses
  • learn to observe thought
  • find out more …
Teen workshops are offered from time to time, particularly through local councils. Keep your eyes posted on our Facebook page and email updates advertising these events. Teens are welcome to attend our Learn to Meditate classes with a parent/carer. … and we can come to you – Lifeflow visits schools to introduce students to the benefits of mindfulness and meditation. We can arrange an age appropriate session. Enquire here:
Lifeflow Meditation Meditation for Children header

About the teacher - Nicole Powell

Nicole began teaching meditation in early 2015 following ten years of training with Lifeflow. She currently teaches the Learn to Meditate course and Meditation for Children.  She regularly undertakes retreats to supplement her daily meditation practice. Nicole finds the skills acquired through meditation invaluable in her daily life and is passionate about sharing those skills with others.

Full bio

Fees per term

Per child : $110 inc GST

Your child can attend just one or up to all four of the self contained modules:

  • Calm & Clear Kids
  • Creating Healthy and Happy Minds
  • Mindfulness Magic
  • Enhancing Imagination

Class sizes are limited so be sure to book early. Children may enroll into as many terms as they wish. Each term revises exercises as well as offers new activities and knowledge.

Frewville – Lifeflow Studio, 8/259 Glen Osmond Rd

It is your responsibility to attend the classes as scheduled. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled, in which case a full refund will be given.

My 6 year old is always on the move until he passes out at night. Since he started mindfulness at Lifeflow he has started to slow down. He really enjoys going to the sessions and always comes home ready to show us what he’s learnt. He tries most nights to do some form of meditation and is sleeping better. While he’s still a cyclone he’s more a category 2 than 4. It’s only been one term so we’re hoping the second term will bring him to category 1.  A happy mum.

– Alex’s mum

more . . .

Refresh 30 min classes

Refresh 30 min classes

Relax your body and refresh your mind simply and naturally with drop in meditation and mindfulness classes.
Meditation courses

Meditation courses

Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
Meditation retreats

Meditation retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.