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Lifeflow Studio

8 / 259 Glen Osmond Rd, Frewville Opening Hours During the evenings, the studio is usually open about 15 minutes before any of our scheduled classes. In the daytime through most of the year, we are normally open as follows: Mon–Thurs 9.30 am–4.30 pm Please contact us if you would like to visit outside of these hours.
Lifeflow Meditation Frewville Studio Adelaide

If you are heading out from the city, turn off Glen Osmond Rd into the last driveway on the left before North St.

Where can I park?

View our car parking map which gives easy directions about where you can park during the day time or evening classes – there is plenty of onsite parking and also very easy street parking just by the building.

In the daytime you can park in any of the Lifeflow designated car parks (except the ones marked “Reserved for Teachers”). After hours you can also park across Avenue Rd in the large car park there. Full details are in our car parking map.

There is also plenty of street parking with 2 hour parks on Avenue Rd and North St.

Tara Hills Retreat Centre

This is our main retreat centre, located in the scenic Adelaide Hills, about 45 minutes drive from Adelaide (just past Nairne).

Click here for information about Tara Hills.

Contact us if you would like a map to Tara Hills. A map will be provided to all students booking into a retreat.

Lifeflow Meditation Tara Hills Retreat Centre Adelaide Hills

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Refresh 30 min classes

Refresh 30 min classes

Relax your body and refresh your mind simply and naturally with drop in meditation and mindfulness classes.
Meditation courses

Meditation courses

Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
Meditation retreats

Meditation retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.
Has almost completely eliminated my insomnia. I am much happier and enjoying life more.
- Mary, Learn to Meditate course
Thank you so much for a life changing week at the retreat. I am still feeling the benefits and remain calmer than I have been in a very long time.
- Carolyn, 7-day retreat participant
Feel calmer, less overwhelmed when very busy. More aware of the ‘now’.
- Kris, Level 2 course
We received great feedback from the sessions. Even the most hardened anti-meditators were won over.
- Nina Lucas, Senior Learning and Development Officer, Marketing and Communications, Super SA
I feel calmer, more peaceful and more confident I can meet difficult emotions.
- Teresa, Learn to Meditate course
… Mindfulness and meditation [at Lifeflow] has truly transformed my life, more than anything I've ever encountered before. I am more confident, happier and healthier than I've ever been…
- David Trousdell, Head of an Independent Senior School (Adelaide)
In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too.
Find out more