A gentle and friendly yoga class for all levels of experience – individual attention to honour your unique body.
Benefits of Lifeflow Yoga classes
- Personal teaching – Lifeflow Yoga Teachers are qualified in yoga teaching and also trained in Lifeflow Meditation
- Small class size – Limited to just 11 people only
- Individual attention – the teacher will ensure you are practising each of the postures correctly and advise adjustments where necessary
- Moving meditation – Yoga is a physical form of meditation . Enhance your physical practice and deepen your understanding of meditation – a perfect companion to our Learn to Meditate Course
- Life in balance – By working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind
Session times and location
Wednesdays 5:45-7:15 pm
All classes held at the Lifeflow Studio, 8/259 Glen Osmond Rd, Frewville
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packages & prices
For those wanting to trial a class. 1 per person
Valid 14 days from date of purchase*
Great if you can only come occassionally
Valid 14 days from date of purchase*
Valid for 8 weeks from date of your first class booking*
Valid for 14 weeks from date of your first class booking*
About the teachers
Margie has been a yoga practitioner since 1979 and a teacher since 1982. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. From 1985–2002 she ran and taught in her own school, the Ayama Yoga Academy, Adelaide. Margie has been a member of Lifeflow since 2008, has completed the five-year study program, attended many retreats and completed the Certificate in Meditation Teacher Training Levels 1 and 2. Since 2010 she has taught yoga and meditation at Lifeflow in both class and retreat environments.
Since 2016 Lyall has been a regular yoga teacher at Lifeflow retreats. He holds a 350 hour Diploma in Yoga Teaching with IYTA (International Yoga Teacher Association) and is a full member of the Association. Lyall has also completed Lifeflow’s Meditation Teacher Training Level 2 Certificate. Yoga became an important part of Lyall’s life when he decided to develop the skill to help with his own back and sciatica problems.
His style is gentle and supportive of helping people with a wide range of physical capabilities to explore the relationship between posture, movement and physical and mental health. Along with his family, Lyall’s lifelong passions are music and photography.
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Margie's yoga classes are bliss
Lifeflow yoga is fantastic – my back has never been better!
I looked forward to Lyall's yoga class each day on the retreat. His caring and nurturing teaching style helped me feel confident to work with my shoulder and lower back limitations. He offered alternative ways to do poses that I found too challenging. Fantastic!
This course is open to anyone interested in the practice of yoga, No prior experience of yoga or meditation is required.
By varying techniques to suit your level, this class will cater to your age and physical condition.
Please let your teacher know of any medical conditions at the start of the class so that the exercises can be structured to suit you.
Regular attendance will enable you to to build up your flexibility and calm. Each class is 1.5 hours in length starting with loosening excercises, followed by Asanas (yoga postures) and concluding with a deep relaxation (traditionally known as Savasana). Our method of relaxation is particularly deep, drawing on the specialised knowledge of meditation here at Lifeflow.
What to bring: your own mat if you have one (Lifeflow will have mats for sale or hire)
What to wear: loose fitting clothes such as shorts, t-shirts, track pants, tights or leotard. Yoga is practiced with clean, bare feet.
All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
Passes are for individual use only. Activation of pass begins at time of purchase for single tickets or at date of first class booking for multi-session tickets.
Please note if you book a class but don’t attend the system will consider the pass was used.
Unused portions are not refundable or transferable.
If you already have a valid ticket, simply click on a book now button to register for another class.