Yoga for Meditation
Relax your body and mind in this unique class which combines moving the body with the breath, and the practise of meditation.
Transform your body and mind at the end of a busy day and let the stress and tension melt away with this gentle and friendly yoga class – suitable for all levels of experience, with individual attention to honour your unique body.
10-week & 5-week
yoga courses
start 17 Jan 2024
Benefits of Lifeflow Yoga classes
- Moving meditation -Yoga is a physical form of meditation, often referred to as active meditation. Enhance your physical practice and deepen your meditation – a perfect companion to any of our Meditation Courses.
- Life in balance – By working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind.
- Personal teaching – Lifeflow Yoga Teachers are qualified in yoga teaching and are also trained in Lifeflow Meditation techniques.
- Small class size – for personal attention
- Individual attention – the teacher will ensure you are practising each of the postures correctly and advise adjustments where necessary.
- Livestream available – this course is available in person or as a live stream via Zoom
Session times and location
Yoga 10-week course
with Margie
From Wednesday 17 January to 20 March 2024
In person (limited numbers) and livestream
Each Wednesday 5:30–7:00 pm
Book your ticket via the Yoga green button below. Select the 10-week pricing option in the cart.
Yoga 5-week course
with Margie
This course will run for the second 5 weeks of the 10-week course above.
Starts Wednesday 17 January to 14 February 2024
In person (limited numbers) and livestream
Each Wednesday 5:30–7:00 pm
Book your ticket via the Yoga blue button below. Select the 5-week pricing option in the cart.
Where to find this class
8/259 Glen Osmond Rd, Frewville with Margie
Yoga course bookings
About the teachers
Margie Strathearn
Margie has been a yoga practitioner since 1979 and a teacher since 1982. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. From 1985–2002 she ran and taught in her own school, the Ayama Yoga Academy, Adelaide. Margie has been a member of Lifeflow since 2008, has completed the five-year study program, attended many retreats and completed the Certificate in Meditation Teacher Training Levels 1 and 2. Since 2010 she has taught yoga and meditation at Lifeflow in both class and retreat environments.
Lyall Johns
Since 2016 Lyall has been a regular yoga teacher at Lifeflow retreats. He holds a 350 hour Diploma in Yoga Teaching with IYTA (International Yoga Teacher Association) and is a full member of the Association. Lyall has also completed Lifeflow’s Meditation Teacher Training Level 2 Certificate. Yoga became an important part of Lyall’s life when he decided to develop the skill to help with his own back and sciatica problems.
His style is gentle and supportive of helping people with a wide range of physical capabilities to explore the relationship between posture, movement and physical and mental health. Along with his family, Lyall’s lifelong passions are music and photography.
Margie's yoga classes are bliss
- VICKI, YOGA STUDENT
Lifeflow yoga is fantastic – my back has never been better!
- LYRIAN, YOGA STUDENT
I looked forward to Lyall's yoga class each day on the retreat. His caring and nurturing teaching style helped me feel confident to work with my shoulder and lower back limitations. He offered alternative ways to do poses that I found too challenging. Fantastic!
- CATHERINE, 7-DAY RETREAT
Margie's yoga classes are bliss
- VICKI, YOGA STUDENT
Lifeflow yoga is fantastic – my back has never been better!
- LYRIAN, YOGA STUDENT
I looked forward to Lyall's yoga class each day on the retreat. His caring and nurturing teaching style helped me feel confident to work with my shoulder and lower back limitations. He offered alternative ways to do poses that I found too challenging. Fantastic!
- CATHERINE, 7-DAY RETREAT
These classes are open to anyone interested in the practice of yoga. No prior experience of yoga or meditation is required.
By varying techniques to suit your level, this class will cater to your age and physical condition.
Please let your teacher know of any medical conditions at the start of the class so that the exercises can be structured to suit you.
Regular attendance will enable you to to build up your flexibility and calm. Each class is 1.5 hours in length starting with loosening excercises, followed by Asanas (yoga postures) and concluding with a deep relaxation (traditionally known as Savasana). Our method of relaxation is particularly deep, drawing on the specialised knowledge of meditation here at Lifeflow.
What to bring: your own mat if you have one (Lifeflow will have mats for sale or hire)
What to wear: loose fitting clothes such as shorts, t-shirts, track pants, tights or leotard. Yoga is practiced with clean, bare feet.
All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.
It is your responsibility to attend the classes as scheduled.
Missed classes are not refundable or transferable.
If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled.
more . . .
Meditation courses
Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
Mindfulness in the workplace
Implementing mindfulness in the workplace helps to reduce stress, increasing general wellbeing and enhance relationships.