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Yoga for Meditation

Relax your body and mind in this unique class which combines moving the body with the breath, and the practise of meditation.

Transform your body and mind at the end of a busy day and let the stress and tension melt away with this gentle and friendly yoga class –  suitable for all levels of experience, with individual attention to honour your unique body.

Yoga 5-week
and 10-week courses
starting 13 Oct

Benefits of Lifeflow Yoga classes

  • Moving meditation -Yoga is a physical form of meditation, often referred to as active meditation. Enhance your physical practice and deepen your meditation – a perfect companion to any of our Meditation Courses.
  • Life in balance – By working with your breath during the physical practice of the asana (movements and postures), you will learn to concentrate and focus, leading to a sense of balance and harmony of your body and mind.
  • Personal teaching – Lifeflow Yoga Teachers are qualified in yoga teaching and are also trained in Lifeflow Meditation techniques.
  • Small class size – for personal attention
  • Individual attention – the teacher will ensure you are practising each of the postures correctly and advise adjustments where necessary.

Session times and location

Casual classes

  • Wednesdays 5:45-7:15 pm
    Casual classes running every Wednesday until 9 December.

Purchase a pass by phoning 8379 9001 during office hours, Mon–Thurs.

Tester pass just $20. Casual class pass $25.

Where to find this class
8/259 Glen Osmond Rd, Frewville with Margie

Yoga Summer School for January
3 week course from 6 January to 20 January 2021.
Each Wednesday 5:45-7:15 pm
Book your ticket via the Summer School blue button below.

Where to find this class
8/259 Glen Osmond Rd, Frewville with Margie

Session times and location

Yoga 10-week course
with Margie

From 13 October to 15 December 2021
Each Wednesday 5:45–7:15 pm
Book your ticket via the Yoga green button below. Select the 10-week pricing option in the cart.

Yoga 5-week course
with Margie

This course will run for the first 5 weeks of the 10-week course above.
From 13 October to 10 November 2021
Each Wednesday 5:45–7:15 pm
Book your ticket via the Yoga blue button below. Select the 5-week pricing option in the cart.

Where to find this class
8/259 Glen Osmond Rd, Frewville with Margie

Class Passes

Yoga course bookings

Yoga 10-week
course

$220

10-week yoga course 13 Oct–15 Dec*

Yoga 5-week
course

$120

5-week yoga course 13 Oct–10 Nov*

Yoga 6-week
course

$140

6-week yoga course 19 May-23 June*

6 class
pass

$120

All 2020 6 class passes valid until 9 Dec 2020*

About the teachers

Lifeflow yoga teacher Margie Strathearn

Margie Strathearn

Margie has been a yoga practitioner since 1979 and a teacher since 1982. In 1984 she studied with BKS Iyengar at the Ramamani Memorial Yoga Institute, Pune, India. From 1985–2002 she ran and taught in her own school, the Ayama Yoga Academy, Adelaide. Margie has been a member of Lifeflow since 2008, has completed the five-year study program, attended many retreats and completed the Certificate in Meditation Teacher Training Levels 1 and 2. Since 2010 she has taught yoga and meditation at Lifeflow in both class and retreat environments.

Lyall Johns

Since 2016 Lyall has been a regular yoga teacher at Lifeflow retreats. He holds a 350 hour Diploma in Yoga Teaching with IYTA (International Yoga Teacher Association) and is a full member of the Association. Lyall has also completed Lifeflow’s Meditation Teacher Training Level 2 Certificate. Yoga became an important part of Lyall’s life when he decided to develop the skill to help with his own back and sciatica problems.

His style is gentle and supportive of helping people with a wide range of physical capabilities to explore the relationship between posture, movement and physical and mental health. Along with his family, Lyall’s lifelong passions are music and photography.

COURSE SOLD OUT

Email us to be put on a waitlist. Thank you.

IF NO “BOOK” BUTTON APPEARS ABOVE THAT CLASS IS CURRENTLY FULL

Download the MindBody app to book via your phone.

Margie's yoga classes are bliss
- VICKI, YOGA STUDENT
Lifeflow yoga is fantastic – my back has never been better!
- LYRIAN, YOGA STUDENT
I looked forward to Lyall's yoga class each day on the retreat. His caring and nurturing teaching style helped me feel confident to work with my shoulder and lower back limitations. He offered alternative ways to do poses that I found too challenging. Fantastic!
- CATHERINE, 7-DAY RETREAT

These classes are open to anyone interested in the practice of yoga. No prior experience of yoga or meditation is required.

By varying techniques to suit your level, this class will cater to your age and physical condition.

Please let your teacher know of any medical conditions at the start of the class so that the exercises can be structured to suit you.

Regular attendance will enable you to to build up your flexibility and calm. Each class is 1.5 hours in length starting with loosening excercises, followed by Asanas (yoga postures) and concluding with a deep relaxation (traditionally known as Savasana). Our method of relaxation is particularly deep, drawing on the specialised knowledge of meditation here at Lifeflow.

What to bring: your own mat if you have one (Lifeflow will have mats for sale or hire)

What to wear: loose fitting clothes such as shorts, t-shirts, track pants, tights or leotard. Yoga is practiced with clean, bare feet.

All classes are at the Lifeflow Studio – 8 / 259 Glen Osmond Road, Frewville.

Please check our map for directions.

It is your responsibility to attend the classes as scheduled.

Missed classes are not refundable or transferable.

If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled.

more . . .

Meditation courses

Meditation courses

Check through our range of meditation courses that explore things like mindfulness, neuroscience and decision making within the context of the meditation tradition.
Mindfulness in the workplace

Mindfulness in the workplace

Implementing mindfulness in the workplace helps to reduce stress, increasing general wellbeing and enhance relationships.
Meditation retreats

Meditation retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.
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In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too.
Find out more