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‘One of the best breaks
I have ever had’

Restore your vitality
with a Lifeflow Retreat

Nurture yourself – restore body and 

mind with our meditation retreats

Nurture yourself – restore body and mind with our meditation retreats

Take a break from the fast pace of life – leave your troubles behind and discover ways to nurture yourself. On a retreat you can restore your well-being and learn tools and techniques for a calmer outlook back home.

Most retreats are held in the restorative natural surrounds of Lifeflow’s purpose built Tara Hills Retreat Centre, just a 45 minute drive from Adelaide.  We also run selected retreats at the Lifeflow Studio in Frewville. 


Retreats coming up ...

Sunday 27 June

Are you worried that you aren’t getting enough sleep?

Can meditation help? Yes!

This one-day retreat will focus on how you can use meditation & mindfulness skills for managing your sleeping issues. We’ll explore some of the common issues from a meditation perspective, helping you to gain a greater understanding of what can impact sleep quality. Simply having this knowledge can be an enormous help with managing your emotional responses to sleep disruption.

Click on the relevant square below for more details and pricing of each retreat.

25-27 June

Music as meditation

27 June

The Better Sleep Retreat

Back by popular demand!
2-8 July

Coming home July

13-19 August

Coming home August

– resting in deep calm & inner peace 7-day retreat
24-30 Sept

Discovering bliss, cultivating joy

22-24 Oct

The how & the why of emotions

Advanced retreat
5-7 Nov

Restore, rejuvenate, revitalise

- weekend retreat

Click on the relevant square above for more details and pricing of each retreat.

A simply wonderful experience like nothing I have encountered before. It is amazing what insight one can get from stillness and silence.
- Jane, Tara Hills retreat
A fabulous weekend. Thank you.
- Julie, Tara Hills retreat
Calmness, sincerity and skill of instructors was comforting and appreciated. A very special centre and well-designed retreat program. Thank you.
- Student, Tara Hills retreat
Thank you so much for the generosity you all bring to your teaching.
- Lauren, Tara Hills retreat
A fantastic introduction to the world of meditation. Extremely useful, practical and relatable. I will be back!
- Justina, Tara Hills retreat

A Lifeflow retreat is the perfect antidote to looking after everyone else… You won’t need to do anything but relax and restore – fully catered with delicious healthy meals and snacks, single private rooms, guided meditation and relaxation classes. There’s time for rest and soaking up the countryside on gentle walks nearby. Think sleep-ins and quiet cuppas outside…

Take time out and reconnect with yourself again.

Each teacher has at least ten years of individual meditation training, including many months of advanced retreat practice. They have all been trained in guiding meditations and leading courses and retreats for people from all walks of life. In all Lifeflow Retreats we practise techniques that are useful in the retreat situation and can also be applied to everyday life. We aim to teach in a way that lets you link the experiences and understanding of Lifeflow Meditation throughout your life.

Premium Ensuite rooms:

Book early to secure a place in one of our beautiful premium ensuite rooms (linen included) – private facilities, lovely north facing views across the valley.

Standard rooms:

Enjoy great comfort in our standard single rooms. Each room has a good quality king single bed, storage facility, plus a heater and ceiling fan. The building is very well insulated, and is pleasant throughout the year. Optional linen service is available.

Superior Standard rooms:

There are 2 standard rooms available with ensuites (linen included). As with our other standard rooms this includes a king single bed, storage facilities, heater and ceiling fan. 


All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)


  • Early Bird discount: book and pay four weeks before the retreat starts and get a 10% discount. (Six weeks for 7-day retreat)
  • Members receive a 10% discount off the full fee for public retreats and courses. Refer to our Membership page for full details. Member discount is not valid in conjunction with Early Bird discount.


The concession rate is available on Standard single rooms only for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please present your concession card when starting a retreat or when booking in person.

A limited number of half fee scholarships for weekend retreats are available for people with eligible concession cards (details above). Check out our Scholarships page for more info.

Fees See individual retreat pages for fees table. 

Cancellation and refunds As places are strictly limited on our retreats, we have adopted a cancellations and refunds policy. See our Cancellations and Refunds page for full details.

For all you need to know about retreats see our Retreat FAQ page.

Tara Hills is the principal retreat centre for the Lifeflow Meditation Centre. It is set amongst the rolling hills, large gum trees and abundant bird life of peaceful Native Valley. It provides an ideal space for retreats: here you can open your senses to brilliant night sky, fresh air and expansive views that can be enjoyed from the property. It’s easy to get to, yet it provides the seclusion of being in a quiet corner of the countryside. It’s about a 45 minute drive from Adelaide, just past Nairne in the Adelaide Hills. Go to the Tara Hills Retreat Centre page for more.

Meditation retreats build resilience

Build Resilience

In all retreats we explore practices that are useful in both the retreat situation and in everyday life.

Meditation guidance and support every day of the retreat


Guidance throughout each day in retreat.

Experienced meditation teachers

Experienced Teachers

We have highly qualified and experienced meditation teachers at all our retreats, each with a minimum of ten years training with Lifeflow.

Relax, all meals are provided

Sit back & relax

Fully catered – delicious and healthy meals and snacks

Get a FREE ‘stress reduction’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News

In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too.
Find out more