Finding your flow
– healing through sound and meditation
6:30 pm Friday 14 April – 2 pm Sunday 16 April
Tara Hills Retreat Centre
Only 3 places left!
Practices using sound and vibration are one of the oldest forms of meditation in many traditions. On this retreat, you will become immersed in the natural sounds and surroundings of our beautiful Tara Hills Retreat Centre as we explore these meditation pathways.
Finding a sense of union through sound can come in many ways – through music, through mantra and vocalisation, or through deeply feeling the resonance of instruments such as gongs.
It can also come through simply learning to rest in the sounds of the land and sky – allowing the mind to find a calm place of refuge in the natural environment and this is one of the essential components of retreat.
Opening to these experiences can have a deeply calming and healing effect on your mind and body as you let your body deeply relax and gently allow waves of feeling or emotions to flow through you.
This retreat will also feature a special ‘Soundbath’ meditation and live musical improvisation from Lifeflow teacher and professional violinist Ben Dollman.
On this extraordinary weekend you’ll be completely taken care of including delicious vegetarian food, walks in nature with plenty of time for rest and to restore your energy as we explore meditation through sound.
‘A simply wonderful experience like nothing I’ve encountered before. It’s amazing what insight one can get from stillness and silence.’
– Jane, Tara Hills retreat participant
Find out more about your retreat meditation teacher Ben Dollman
Discover more about this retreat in this blog ‘To hear is to be here’ written by Ben Dollman
Retreat prices - 2023
Rooms in the Burston-Haenke building
early bird price
Blue Wren & Rosella rooms (Premium|ensuite) – double occupancy
Blue Wren & Rosella rooms (Premium|ensuite) – single occupancy
Cockatoo rooms (Standard|garden view|shared bathroom)
Cockatoo rooms – concession*
Rooms in the Walden building
early bird price
Pardolote room (Superior|ensuite|valley view)
Honey Eater room (Superior|ensuite|garden view)
Kookaburra rooms (Standard|shared bathrooms|valley view)
Kookaburra rooms – concession*
Magpie rooms (Standard|shared bathrooms|garden view)
Magpie rooms – concession*
Early bird special
Book and pay in full by Thursday, March 16 and receive a 10% discount. Not valid with other discounts.
The concession rate is available on Magpie, Cockatoo and Kookaburra rooms only.
Are you an eligible concession card holder? Please check here before booking …
Cancellation and refunds policy
In person bookings
Call us on 08 8379 9001 or visit in person at our studio with your Visa or Mastercard.
Retreat fee includes
- Guidance throughout each day in retreat. There are normally 4–5 guided sessions per day: meditation, deep relaxation and gentle yoga.
- Retreat handout with a summary of the theory being presented.
- All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
- Purpose built retreat accommodation at Tara Hills Retreat Centre – choose from a range of rooms and orientations – click here to find out more about the types of rooms available. All rooms include linen.
- Highly qualified teachers are on every retreat – you can check your meditation and yoga experiences and get some guidance during the retreat.
- Find out what to expect on a Lifeflow retreat and answers to frequently asked questions on our Retreats FAQ page.
No prior meditation, yoga or retreat experience is required to attend this retreat. You will be guided by a team of experienced teachers who can help answer any questions that may arise during the retreat. All meditation sessions are guided and there is a theory class each day to support the understanding of the practical sessions.
Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our Retreat FAQ page.
Lifeflow retreat practice gives you time to rest, to restore your energies and the opportunity to let go of deadlines and busyness. You can learn to nurture yourself, restore a sense of balance and well-being, and open up to nature. See our Retreat FAQ page for more.
When you book into a retreat we’ll send you a map of directions to Tara Hills and a summary of what to bring. All rooms include linen, so you just need to bring comfortable clothing and toiletries. Everything else is provided.
More details can be found on our Retreats FAQ page or call Lifeflow for more info on 08 8379 9001.
When you book into a retreat we’ll send you a map of directions to Tara Hills. It’s about a 45 minute drive from Adelaide, just past Nairne in the Adelaide Hills.
All rooms include linen.
All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
Step 3 - make your booking...
Members discounts and Early Bird discounts will be applied after you select the pricing option in your cart.
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