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Refresh Meditation Logo

relax &
recharge

relax &
recharge

1 hour guided

meditation

classes 

welcome to

winter 
1 hour guided meditation class

Refresh 

4 class

Summer Pass $65

refresh your mind, relax your body and recharge your energy

packages & prices

Welcome to the winter of relaxation and rejuvenation with Lifeflow’s Refresh guided meditation sessions. Whether you’re looking to freshen up your meditation practice or get back into it, our experienced meditation teachers are here to guide you.

Join us for four weekly 1-hour sessions, held in the peaceful Lifeflow studio or from the comfort of your own home via Livestream. Connect with like-minded individuals and deepen your feelings of calm and well-being as you let go of stress and find inner calm through guided meditation exercises.

Relax your body and refresh your mind with effortless guided meditation.

Keep your calm through the new year with a weekly 1 hour guided meditation session at the cool calm Lifeflow studio or in the comfort of your home via Livestream.

Relax your body and refresh your mind during the long summer break.

When and where

Thursdays 6–7 pm
4, 11, 18, and 25 July

8/259 Glen Osmond Rd, Frewville

Refresh 4-class pass 

$89 for all 4 classes
Bookings by phone (08) 8379 9001 or online

Refresh single class pass 

$29 per casual class
Bookings by phone (08) 8379 9001 or on the night or online

For phone bookings on the day, please call us in the morning so we can send you the Zoom link.

Livestream too 😊

Can’t make it to the studio in person?

Each class will be livestreamed so you can join us from wherever you are!

A link to the Zoom meeting will be sent in your booking confirmation email.

Bookings

4-class pass
Click on the Book Now button below to book your 4-class pass. See Session Times above for current course dates. (SOLD OUT)

Single pass
Click on Full Calendar below, choose your class date and then proceed with Book Now.
Classes running on Thursday 6–7 pm: 6, 13, 20 and 27 January 2022 (NOW SOLD OUT)
NEW CLASS SCHEDULED 3 FEBRUARY! (click on 3 Feb in calendar below to book)
Please check the date you wish to attend shows to the left of the Book Now button as you will be automatically enrolled into that evening’s class.

4-class pass
Click on the Book Now button below to book your 4-class pass.

Your Zoom link will be sent in your confirmation email (it will arrive straight after your receipt so please get in touch immediately if you don’t receive it).

Single tickets
Click here to book for a single Refresh session.

Or call us on (08) 8379 9001 to purchase a single ticket. Payment also available in person before the class (please arrive 15 minutes early). For phone bookings with livestream attendance please book in the morning so we can send you the Zoom link.

deep stillness

Thursday 5:45 – 6:15 pm

2 weeks
unlimited
sessions

$25

intro offer 1 per person*

casual
Refresh
session

$17

1 x 30 min class

4 class
pass

$50

valid for 40 days from purchase*

Cancellations policy
It is your responsibility to attend the classes as scheduled.

4-class passes expire at the end of your course. (Current dates listed in Session Times section above). Any missed classes are not transferable. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled.

Single class passes purchased from Dec 2021 and prior to the 27 January 2021 can be used for any class during the four week course ending 27 January. Non-refundable.

Class ticket for 3 February session valid for that night only.

Cancellations policy
It is your responsibility to attend the classes as scheduled.

4-class passes expire at the end of your course. (Current dates listed in Session Times section above). Any missed classes are not transferable. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled.

Single tickets expire at the end of the current seasonal Refresh sessions, no refund or transfer available after the last session.

Refresh works, the proof is here …

Made the worries of the day melt away
- Karen
IT consultant
An easy session that enabled great clarity of thought. A wonderful experience
- Joseph
Managing Director
I felt clear and a lightness that I hadn't felt in a long time
- Katherine
Consultant
I had a beautiful time today at my first refresh class. The meditation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹
- GABRIELLE
Business owner
I loved that time to myself this morning. I walked away feeling refreshed.
- TRINA
Business owner

* Passes are for individual use only. Activation of pass begins at time of purchase.

If you already have a valid ticket, simply click on a book now button to register for another class.

rest and restore

Tuesday 6 – 6:30 pm

calm, clear & creative

Wednesday 10:30 – 11:00 am 

deep stillness

Thursday 5:45 – 6:15 pm

Download the MindBody app to book via your phone.

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Get a FREE ‘stress reduction’ meditation download

& the latest from Lifeflow: Articles + Retreats + Courses + News

Calm, Clear & Creative

Better than a mid-morning coffee.

Be guided to find your inner calm and discover how a good a relaxed and clear mind can feel. Be amazed at what a refreshed mind can create.

Deep Stillness

Leave the day’s activities and worries behind you and restore your wellbeing with a series of meditations focussed on you.

Deeply relax your body and calm your mind.

Rest & Restore

Let go of the strain and stress of the day and restore your calm and energy.

Meditations to give your body and mind a well-earned afternoon break.