Skip to content

relax &

relax &

welcome to
your new 30 minute guided meditation


Unlimited $60

6 Jan – 3 Feb

Imagine a simple class that refreshes your mind, relaxes  your body and recharges your energy

Imagine your feelings of stress melting away or being able to sleep better?

What would it be like to have a quiet mind? 

How about thinking with clarity and regaining your creativity?

Imagine being able to just relax? 

Be more peaceful? Calm? Clear? Happier? Energised?

Your answer is here – a guided Refresh class. 

Relax your body and refresh your mind simply and naturally – it only takes 30 minutes.

go from blah to aaah...

  • unwind at class times to suit you
  • just 30 mins
  • comfortable contemporary studio
  • nothing to bring
  • arrive and be guided to easily relax

Session times

Classes for 2019 will be running until Wednesday 18 December. The Lifeflow Studio will close for Christmas from 4.30 pm, 19 December and reopen 2 January. Refresh sessions start from Mon 6 January – click on Book Now buttons to go to schedule. Please note there is no class on the public holiday Monday 27 January.

rest and restore

Monday 5:30 – 6:00pm

recharge lunchbox

Tuesday 12:30 – 1:00pm

calm, clear & creative

Wednesday 10:30 – 11:00am

deep stillness

Wednesday 5:30 – 6:00pm

calm, clear & creative

Wednesday 10:30 – 11:00am

deep stillness

Wednesday 5:30 – 6:00pm

packages & prices

2 weeks


intro offer 1 per person*



1 x 30 min class

4 class


valid for 40 days from purchase*

1 month


valid for 1 month from purchase*

10 session


valid 3 months from purchase*  

* Passes are for individual use only. Activation of pass begins at time of purchase.

If you already have a valid ticket, simply click on a book now button to register for another class.

Download the MindBody app to book via your phone.

Refresh works, the proof is here …

Made the worries of the day melt away

- Karen
IT consultant

An easy session that enabled great clarity of thought. A wonderful experience

- Joseph
Managing Director

I felt clear and a lightness that I hadn't felt in a long time

- Katherine

I had a beautiful time today at my first refresh class. The mediation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹

Business owner

I loved that time to myself this morning. I walked away feeling refreshed.

Business owner

Rest & Restore

Let go of the strain and stress of the day and restore your calm and energy.

Meditations to give your body and mind a well-earned afternoon break.

Monday 5:30 – 6:00pm

Recharge Lunchbox

Give yourself the gift of a lunch break that nourishes your body, mind and soul.

A series of meditations that recharge and restore you.

Tuesday 12:30 – 1:00pm

Calm, Clear & Creative

Better than a mid-morning coffee.

Be guided to find your inner calm and discover how a good a relaxed and clear mind can feel. Be amazed at what a refreshed mind can create.

Wednesday 10:30 – 11:00am

Deep Stillness

Leave the day’s activities and worries behind you and restore your wellbeing with a series of meditations focussed on you.

Deeply relax your body and calm your mind.

Wednesday 5:30 – 6:00pm