relax &
recharge
relax &
recharge
1 hour guided
meditation
classes
welcome to
summer 
1 hour guided meditation class
refresh your mind, relax your body and recharge your energy
Welcome to the spring season of relaxation and rejuvenation with Lifeflow’s Refresh guided meditation sessions. Whether you’re looking to freshen up your meditation practice, get back into it, or manage your mind and emotions, our experienced meditation teachers are here to guide you on your journey.
Join us for four weekly 1-hour sessions, held in the peaceful Lifeflow studio or from the comfort of your own home via Livestream. Connect with like-minded individuals and deepen your feelings of calm and well-being as you let go of stress and find inner calm through guided meditation exercises
Relax your body and refresh your mind with effortless guided meditation.
Session times
Refresh 4-class pass
$89 for 4 classes
Bookings by phone or online
From 11 January to 1 February
Each Thursday 6–7 pm
Refresh single class pass
$29 per casual class
Bookings by phone or on the night
For single-ticket Livestream attendance please book in the morning so we can send you the Zoom link.
Thursdays 6–7 pm
11, 18, 25 Jan, and 1 Feb
Where to find this class
8/259 Glen Osmond Rd, Frewville
Can’t make it to the studio in person?
Each class will be livestreamed so you can join us from wherever you are!
A link to the Zoom meeting will be sent in your booking confirmation email.
Bookings
4-class pass
Click on the Book Now button below to book your 4-class pass. See Session Times above for current course dates.
- Your Zoom link will be sent in your confirmation email (it will arrive straight after your receipt so please get in touch immediately if you don’t receive it).
Single tickets
Call us on (08) 8379 9001 to purchase a single ticket. Payment also available in person before the class (please arrive 15 minutes early). For livestream attendance please book in the morning so we can send you the Zoom link.
Cancellations policy
It is your responsibility to attend the classes as scheduled.
4-class passes expire at the end of your course. (Current dates listed in Session Times section above). Any missed classes are not transferable. If you cancel your booking five clear working days before the course starts, we will give you a full refund less a $25 admin fee. We cannot provide a refund after this time unless the course is cancelled.
Single tickets expire at the end of the current seasonal Refresh sessions, no refund or transfer available after the last session.
Refresh works, the proof is here …
Made the worries of the day melt away
- Karen
IT consultant
An easy session that enabled great clarity of thought. A wonderful experience
- Joseph
Managing Director
I felt clear and a lightness that I hadn't felt in a long time
- Katherine
Consultant
I had a beautiful time today at my first refresh class. The meditation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹
- GABRIELLE
Business owner
I loved that time to myself this morning. I walked away feeling refreshed.
- TRINA
Business owner
