our new 30 minute guided meditation
your first class
drop in to refresh your mind, relax your body and recharge yourself
Are you feeling stressed or having trouble sleeping? Is your mind racing or are you feeling anxious?
Maybe you aren’t thinking as clearly or being creative as you used to be?
Your life doesn’t have to be like this.
What would it be like to just relax?
Be more peaceful? Calm? Clear? Happier? Energised?
We have the answer – a guided Refresh class.
Relax your body and refresh your mind simply and naturally – it only takes 30 minutes.
go from blah to aaah...
- unwind at class times to suit you
- just 30 mins
- comfortable contemporary studio
- nothing to bring
- arrive and be guided to easily relax
packages & prices
valid for 1 class till 18.3.19
intro offer 1 per person
valid for 40 days from purchase
valid for 1 month from purchase
valid 6 months from purchase
1 x 30 min class
shot of calm
Monday 9:30 – 10:00am
(not on public holidays)
Tuesday 12:30 – 1:00pm
Wednesday 5:30 – 6:00pm
Thursday 8:00 – 8:30am
If you already have a valid ticket, simply click on a book now button to register for another class.
Refresh works, the proof is here …
Made the worries of the day melt away
An easy session that enabled great clarity of thought. A wonderful experience
I felt clear and a lightness that I hadn't felt in a long time