relax &
recharge
relax &
recharge
welcome to 
your new 30 minute guided meditation
Summer
Unlimited $60
6 Jan – 3 Feb
Imagine a simple class that refreshes your mind, relaxes your body and recharges your energy
Imagine your feelings of stress melting away or being able to sleep better?
What would it be like to have a quiet mind?
How about thinking with clarity and regaining your creativity?
Imagine being able to just relax?
Be more peaceful? Calm? Clear? Happier? Energised?
Your answer is here – a guided Refresh class.
Relax your body and refresh your mind simply and naturally – it only takes 30 minutes.
go from blah to aaah...
- unwind at class times to suit you
- just 30 mins
- comfortable contemporary studio
- nothing to bring
- arrive and be guided to easily relax
Session times
Classes for 2019 will be running until Wednesday 18 December. The Lifeflow Studio will close for Christmas from 4.30 pm, 19 December and reopen 2 January. Refresh sessions start from Mon 6 January – click on Book Now buttons to go to schedule. Please note there is no class on the public holiday Monday 27 January.
rest and restore
Monday 5:30 – 6:00pm
recharge lunchbox
Tuesday 12:30 – 1:00pm
calm, clear & creative
Wednesday 10:30 – 11:00am
deep stillness
Wednesday 5:30 – 6:00pm
calm, clear & creative
Wednesday 10:30 – 11:00am
deep stillness
Wednesday 5:30 – 6:00pm
packages & prices
* Passes are for individual use only. Activation of pass begins at time of purchase.
If you already have a valid ticket, simply click on a book now button to register for another class.
Download the MindBody app to book via your phone.
Refresh works, the proof is here …
Made the worries of the day melt away
- Karen
IT consultant
An easy session that enabled great clarity of thought. A wonderful experience
- Joseph
Managing Director
I felt clear and a lightness that I hadn't felt in a long time
- Katherine
Consultant
I had a beautiful time today at my first refresh class. The mediation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹
- GABRIELLE
Business owner
I loved that time to myself this morning. I walked away feeling refreshed.
- TRINA
Business owner