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Just pause
relax a little
Just pause
relax a little

guided meditation

30-minute guided meditation sessions using modern mindfulness techniques designed to help you maintain good mental hygiene.

intro offer

2 weeks unlimited
only $25

Are you running around all day with the kids and need to build mental strength to gain control and composure? Or maybe work feels like it’s taking over your life and you need to silence the white noise.

Whatever the source of your stress and tension, you will find that a Refresh meditation session will help you to clear your head, regain focus and give you a moment to yourself to just stop.

What happens in a Refresh meditation session?

Your session begins with your guide taking you through a physical relaxation exercise, so your body is loose and relaxed enough for your mind to do the rest.

You will then be led through a comprehensive meditation session which uses mindfulness techniques to completely relax and refresh your body and mind.

Daily fibre for your soul

Introducing a mindfulness routine into your everyday life can;
  • Increase your energy
  • Decreases stress and anxiety
  • Help you sleep better
  • Improve your communication with others
  • Increase your tolerance and patience
  • Decrease depressive symptoms
  • Help you regain creativity
  • Improve your general health and happiness

“You make commitments to your physical health and fitness.

Why should your mental health be different?”

Refresh is the simple solution for adding mindfulness to your day.

Session times

There are 5 guided meditation session times in a week so you can choose the ones that suit your schedule. Spark your mind in the morning to have clarity and sharpen your focus throughout your day. Wind down in our contemporary studio after a busy day to release the stress and tension in your body.

rest and restore

Monday 5:30 – 6:00pm

morning kick-starter

Tuesday 9:00 – 9:30am

calm, clear & creative

Wednesday 10:30 – 11:00am

deep stillness

Wednesday 5:30 – 6:00pm

(from 2nd Dec)

calm, clear & creative

Wednesday 10:30 – 11:00am

deep stillness

Wednesday 5:30 – 6:00pm

(from 2nd Dec)

Refresh meditation is simple

  • Nothing to bring, just be comfortable
  • We provide floor mats, cushions and chairs so that you can choose how you relax best
  • Our experienced instructors are there to maximise your comfort and ensure you get the most out of your meditation session

Packages & prices

2 weeks


intro offer 1 per person



1 x 30 min class

4 session


valid for 40 days from purchase

10 session


valid 3 months from purchase  

1 month


valid for 1 month from purchase

Purchase & book

Purchasing your package is easy. Click the “book a session” button below and then select the session you like. Follow the prompts to create your account. Once complete you will see the options of packages to purchase.

If you already have an account and would like to book your session, click the “book a session” button below and select the session you like. Follow the prompts to log in and book.

Download the MindBody app to book via your phone.

Refresh works, the proof is here …

Made the worries of the day melt away

- Karen
IT consultant

An easy session that enabled great clarity of thought. A wonderful experience

- Joseph
Managing Director

I felt clear and a lightness that I hadn't felt in a long time

- Katherine

I had a beautiful time today at my first refresh class. The mediation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹

Business owner

I loved that time to myself this morning. I walked away feeling refreshed.

Business owner

Rest & Restore

Let go of the strain and stress of the day and restore your calm and energy.

Meditations to give your body and mind a well-earned afternoon break.


Kick start your day with a class that energises your body, mind and soul – a series of meditations that sparks and fuels long lasting energy all day long.

Tuesday 9:00 – 9:30am

Calm, Clear & Creative

Better than a mid-morning coffee.

Be guided to find your inner calm and discover how a good a relaxed and clear mind can feel. Be amazed at what a refreshed mind can create.

Deep Stillness

Leave the day’s activities and worries behind you and restore your wellbeing with a series of meditations focussed on you.

Deeply relax your body and calm your mind.