Just pause …
relax a little
relax a little
Just pause …
relax a little
relax a little
is a 30-minute guided meditation session using modern mindfulness techniques designed to help you maintain good mental hygiene.Are you running around all day with the kids and need to build mental strength to gain control and composure? Or maybe work feels like it’s taking over your life and you need to silence the white noise.
Whatever the source of your stress and tension, you will find that a Refresh session will help you to clear your head, regain focus and give you a moment to yourself to just stop.
Everybody needs a Refresh
What happens in a Refresh session?
Your session begins with your guide taking you through a physical relaxation exercise, so your body is loose and relaxed enough for your mind to do the rest.
You will then be led through a comprehensive meditation session which uses mindfulness techniques to completely relax and refresh your body and mind.
Daily fibre for your soul
Introducing a mindfulness routine into your everyday life can;
- Increase your energy
- Decreases stress and anxiety
- Help you sleep better
- Improve your communication with others
- Increase your tolerance and patience
- Decrease depressive symptoms
- Help you regain creativity
- Improve your general health and happiness
“You make commitments to your physical health and fitness.
Why should your mental health be different? Your body is the footprint of where your mind has been.”
Refresh is the simple solution for adding mindfulness to your day.
Session times
There are 4 session times in a week so you can choose the ones that suit your schedule. Spark your mind in the morning to have clarity and sharpen your focus throughout your day. Wind down in our contemporary studio after a busy day to release the stress and tension in your body.
shot of calm
Monday 9:30 – 10:00am
(not on public holidays)
recharge
lunch box
Tuesday 12:30 – 1:00pm
afterwork
wind down
Wednesday 5:30 – 6:00pm
evening chill
Thursday 6:00 – 6:30pm
afterwork
wind down
Wednesday 5:30 – 6:00pm
evening chill
Thursday 6:00 – 6:30pm
Refresh is simple
- Nothing to bring, just be comfortable
- We provide floor mats, cushions and chairs so that you can choose how you relax best
- Our experienced instructors are there to maximise your comfort and ensure you get the most out of your session
Packages & prices
2 weeks
unlimited
sessions
$25
intro offer 1 per person
casual
Refresh
session
$17
1 x 30 min class
4 session
autumn
pass
$50
valid for 40 days from purchase
10 session
autumn
pass
$120
valid 3 months from purchase
15 session
autumn
pass
$185
valid 6 months from purchase
1 month
unlimited
sessions
$99
valid for 1 month from purchase
Purchase & book
Purchasing your package is easy. Click the “book a session” button below and then select the session you like. Follow the prompts to create your account. Once complete you will see the options of packages to purchase.
If you already have an account and would like to book your session, click the “book a session” button below and select the session you like. Follow the prompts to log in and book.
Download the MindBody app to book via your phone.
Refresh works, the proof is here …
Made the worries of the day melt away
- Karen
IT consultant
An easy session that enabled great clarity of thought. A wonderful experience
- Joseph
Managing Director
I felt clear and a lightness that I hadn't felt in a long time
- Katherine
Consultant
I had a beautiful time today at my first refresh class. The mediation room was calming the moment I walked in. I left feeling peaceful and empty of life’s chaos. Thank you Refresh 🌹
- GABRIELLE
Business owner
I loved that time to myself this morning. I walked away feeling refreshed.
- TRINA
Business owner