Get some calm delivered directly to your door. Lifeflow has something to suit everyone.
In the Flow
A collection of articles written over 15 years, In the flow explores all the different aspects of meditation and mindfulness clearly and simply and introduces a new way to approach life wisely, with kindness and compassion.
Life in Balance
Life in Balance is an easy-to-follow, practical guide to meditation that provides everything you need to know about meditation practice from the very beginning to the advanced stages. It is the companion book to our Learn to Meditate course.
Insight and Love
The clarity and concentration that arise out of Lifeflow meditation can be applied to many aspects of our life. Insight and Love does just that, exploring issues such as love, friendship and questions about what is valuable in life – all drawn from the practices of Insight.
The Foundations of Mindfulness
The Foundations of Mindfulness is the Buddha’s original DIY text on the subject. This book presents a new translation of this text, and a practical and critical commentary on it. It is written for people new to mindfulness, for psychologists working in the field, and for anyone that wants to know more about the tradition.
Level 3 DVDs
These meditation DVDs are based on the Lifeflow Level 3 Meditation course which incorporates the three ways you can use the versatile skill of meditation: for mental, emotional and physical well-being, personal development, and for spiritual growth. Everything taught at the Lifeflow Centre is based on the direct experience of meditation and so is readily accessible and immediately applicable to your life.
Level 4 DVDs
Philosophy and neuroscience are now examining the nature of consciousness at a level not previously explored. A key outcome of advanced meditation practice is that you can experience human consciousness directly by seeing how your own mind works. You discover it can be still rather than thinking all the time, which is a fairly common belief in the psychology and academic worlds, and that you can be aware while not thinking. You also discover that thinking is simply your mind moving.
The painting, Crystal, by Garry Duncan is a wonderful Australian version of a classic Tibetan visualisation. It is of a dawn scene on the River Murray, and is unusual in that it is completely balanced. As a meditation visualisation it symbolises the mind and body in a completely balanced state – that deeply relaxed, calm and alert state which you reach through meditation.