The Joy of Being

The Lifeflow Meditatation Centre
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This beautiful 4-CD boxed set includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best known and most loved composers, Ross Edwards.

RRP: $59.95
Lifeflow price only: $55.00
Postage & Handling: $10.00 flat fee per order


About the CD set

CD 1 of the Joy of Being guides you through short Spot Meditations and CDs 2 and 3 include breathing meditations, visualisations for developing awareness and clarity, and for experiencing our connection with our community, environment and the earth. These Lifeflow meditations can be used to relax and be calm, to help you sleep, and to stay clear and balanced. Use them often to restore your energy and maintain emotional and mental wellbeing.

CDs 1–3 feature the voices of four Lifeflow teachers – Graham WilliamsGretta KochAnn Calvert and John Burston –  and are suitable for absolute beginners through to advanced students.

CD 4 contains the full length versions of the Ross Edwards' excerpts used in CDs 1–3.  Favourites include his Guitar, Piano, and Oboe Concertos and Dawn Mantras. Edwards' music creates a unique sound world which is deeply rooted in Australia's natural environment.  The Composer's belief in the healing power of music is reflected in these highly evocative works – perennial favourites on Lifeflow retreats.


Excerpt of Introduction by Graham Williams


Excerpt from Acceptance and Kindness meditation by Gretta Koch

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Special Offer - Lifeflow Starter Kit

Life in Balance is available together with the 4-CD set Joy of Being at a discounted price.

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Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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Rest and restore your energies on a meditation and mindfulness retreat

Lifeflow retreats

Rest, restore your energies and let go of deadlines and busyness ... No prior meditation or retreat experience is required.

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