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Gretta Koch - meditation teacher

Gretta Koch

BA (Hons), PhD

Member – Meditation Association of Australia

Gretta began teaching with Lifeflow in 2005 following several years of study and meditation practice. She has completed a year-long retreat and undertakes regular retreat work. She loves teaching meditation theory and practice in the Learn to Meditate and Level 2 courses, weekend retreats, occasional workplace sessions, and assisting in the Teacher Training Program. Gretta is particularly interested in the adaptation of Buddhist meditation practices for Western cultures, having completed a PhD exploring this topic.

In Lifeflow meditation Gretta discovered a sustainable method for finding calm, balance and joy in life and she takes delight in sharing this with others.

Gretta also works as a Communications Officer and loves ethnographic research, writing, road trips, belly laughs and being in nature.

Meditation enables me to accept myself daily, to enjoy my senses fully and to value my experience more deeply.

– Gretta Koch

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Ann joined the Lifeflow teaching team in 2000 after ten years’ meditation training, a year-long retreat and 20 years of yoga practice. She undertakes ongoing retreat work and professional development, particularly in the area of emotional wellbeing. Her current role as Lifeflow's Executive Operations Manager provides her plenty of opportunity to put the teachings into practice.
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In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too. Find out more In person Learn to Meditate courses and retreats are back – we are practicing Covid-safe operation procedures. Online options available too.
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