– right here, right now
5 pm Friday 22 April – 2 pm Thursday 28 April
Tara Hills Retreat Centre
Would you like to bring some simplicity and clarity into your life? Rekindle freshness and joy? Then mindfulness is for you.
Here’s your opportunity to immerse yourself in the practices of mindfulness for 7 days, developing your skills and deepening your experiences.
This retreat will begin with establishing a sense of calm and wellbeing. It will then extend to opening up your awareness to the many sensations, feelings, emotions and background thoughts that shape your moment-to-moment experience.
By opening to all of these, you can develop greater kindness towards yourself and learn skilful approaches for untangling the conflict that can arise between what you want and what is happening in your life.
Each time you free yourself from inner conflict, life takes on a freshness and joy, which can permeate your life and be shared with those around you long after the retreat is over.
Feel completely supported in the retreat environment – unplug from your busy life, relax and focus on you and your wellbeing. You will be looked after and everything will be taken care of including delicious vegetarian meals, a beautiful peaceful spot in nature, comfortable accommodation and plenty of space and time to yourself.
Retreat prices – 2022
early bird price
Magpie & Cockatoo rooms (Standard – Garden View)
Magpie & Cockatoo rooms – concession*
Kookaburra rooms (Standard – Valley View)
Kookaburra rooms – concession*
Honey Eater room (Superior – Garden View)
Pardolote room (Superior – Valley View)
Blue Wren & Rosella rooms (Premium) – single occupancy
Blue Wren & Rosella rooms (Premium) – double occupancy
Early bird special
Book and pay in full by Thursday, March 3 and receive a 10% discount. Not valid with other discounts.
The concession rate is available on Magpie, Cockatoo and Kookaburra rooms only for people who currently hold one of the following:
- Full time student card
- Health Care card
- Pensioner Concession card
Please have your card details ready for phone bookings. For online bookings send your card details to firstname.lastname@example.org, thank you.
Cancellation and refunds policy
In person bookings
Call us on 08 8379 9001 or visit in person at our studio with your Visa or Mastercard.
Retreat fee includes
- Guidance throughout each day in retreat. There are normally 4–5 guided sessions per day: meditation, deep relaxation and gentle yoga.
- Retreat handout with a summary of the theory being presented.
- All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
- Purpose built retreat accommodation at Tara Hills Retreat Centre – choose from a range of rooms and orientations – click here to find out more about the types of rooms available. All rooms include linen.
- Highly qualified teachers are on every retreat – you can check your meditation and yoga experiences and get some guidance during the retreat.
- Find out what to expect on a Lifeflow retreat and answers to frequently asked questions on our Retreats FAQ page.
No prior meditation, yoga or retreat experience is required to attend this retreat. You will be guided by a team of experienced teachers who can help answer any questions that may arise during the retreat. All meditation sessions are guided and there is a theory class each day to support the understanding of the practical sessions.
Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our Retreat FAQ page.
Lifeflow retreat practice gives you time to rest, to restore your energies and the opportunity to let go of deadlines and busyness. You can learn to nurture yourself, restore a sense of balance and well-being, and open up to nature. See our Retreat FAQ page for more.
When you book into a retreat we’ll send you a map of directions to Tara Hills and a summary of what to bring. All rooms include linen, so you just need to bring comfortable clothing and toiletries. Everything else is provided.
More details can be found on our Retreats FAQ page or call Lifeflow for more info on 08 8379 9001.
When you book into a retreat we’ll send you a map of directions to Tara Hills. It’s about a 45 minute drive from Adelaide, just past Nairne in the Adelaide Hills.
All rooms include linen.
All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
Step 2 - check that you agree to our terms and conditions
Please note that by completing an online booking you expressly agree to our cancellations and refunds policies for retreats.
Step 3 - make your booking...
Members discounts and Early Bird discounts will be applied after you select the pricing option in your cart.
If there is no “BOOK NOW” button against a particular room type, that means those rooms are fully booked OR your web browser is not compatible with the booking system.
Protecting your privacy and personal information is important to Lifeflow Meditation. We will only collect information from you with your knowledge and consent; only use personal information provided by you for the purpose(s) for which it was collected, not disclose your personal information to a third party without your prior consent except if required by law and remove your personal information from our system when it is no longer required.