Shaping your life
– advanced retreat
7 pm Fri 25 October – 2 pm Sun 27 October
Tara Hills Retreat Centre
The Buddha famously said that “our life is shaped by our mind”. These words are often misrepresented to mean our thoughts, however it is also our emotions and habits that shape our state of mind. This in turn determines how we see and act in the world.
This retreat will explore how the genius of the ancient practitioners of meditation unravelled the workings of our thoughts and emotions. They discovered the moment of choice which applies to every thought, emotion and habit we have – that moment of stillness and clarity which enables us to respond to what is actually happening, rather than acting solely on our habits.
The retreat will provide you the opportunity to see and experience how your mind is not only moving with thoughts and emotions, but can also be still, and how these two sides of your mind work together in partnership.
Please note that prerequisites apply to this retreat – see below in the bookings section.
early bird price
Standard single room
Standard single room – conc
Optional linen service:
Ensuite single, including linen
Ensuite double, including linen
$630 per person
$567 per person
Early bird special
The concession rate is available for people who currently hold one of the following:
- Full time student card
- Health Care card
- Pensioner Concession card
Please present your concession card when starting the retreat or when booking in person.
Prerequisite for this retreat: prior completion of at least one Lifeflow Classic retreat. Please note that due to the nature and content of this advanced retreat our Learn to Meditate and Levels courses (and third party retreats) do not qualify for eligibility to attend. Please call Lifeflow reception on 8379 9001 if you have any queries.
You can book online, over the phone (08 8379 9001) or in person at our studio with your Visa or Mastercard.
See more for bookings, cancellations and refunds policy.
A simply wonderful experience like nothing I have encountered before. It is amazing what insight one can get from stillness and silence.
A fabulous weekend. Thank you.
Calmness, sincerity and skill of instructors was comforting and appreciated. A very special centre and well-designed retreat program. Thank you.
Thank you so much for the generosity you all bring to your teaching.
A fantastic introduction to the world of meditation. Extremely useful, practical and relatable. I will be back!
Course fee includes
- Guidance throughout each day in retreat. There are normally 4–5 guided sessions per day: meditation, deep relaxation and Stretch and Breathe (gentle yoga).
- Retreat handout with a summary of the theory being presented.
- All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
- All accommodation at Tara Hills Retreat Centre – choose from either an ensuite room (single or double) or a standard single room (with optional linen service).
- Highly qualified teachers are on every retreat – you can check your meditation and yoga experiences and get some guidance during the retreat.
- Find out what to expect on a Lifeflow retreat and answers to frequently asked questions on our Retreats FAQ page.
Book early to secure a place in one of our beautiful ensuite rooms – private facilities, lovely north facing views across the valley.
Enjoy great comfort in our standard single rooms. Each room has a good quality single bed, storage cupboard, plus a heater and fan. The building is very well insulated, and is pleasant throughout the year.
All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our Retreat FAQ page.
Lifeflow retreat practice gives you time to rest, to restore your energies and the opportunity to let go of deadlines and busyness. You can learn to nurture yourself, restore a sense of balance and well-being, and open up to nature. See our Retreat FAQ page for more.
No prior meditation, yoga or retreat experience is required to attend this retreat. You will be guided by a team of experienced teachers who can help answer any questions that may arise during the retreat. All meditation sessions are guided and there is a theory class each day to support the understanding of the practical sessions.
When you book into a retreat we’ll send you a map of directions to Tara Hills and a summary of what to bring. If you are staying in an ensuite room or a standard room with linen service, then you just need to bring some comfortable clothing and toiletries. If you are staying in a standard room with no linen service then please bring bedding as well. Everything else is provided.
More details can be found on our Retreats FAQ page or call Lifeflow for more info on 08 8379 9001.
When you book into a retreat we’ll send you a map of directions to Tara Hills. It’s about a 45 minute drive from Adelaide, just past Nairne in the Adelaide Hills.