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The how & the why of emotions

– transforming your emotional wellbeing

Advanced weekend retreat

7 pm Friday 22 October – 2 pm Sunday 24 October

Tara Hills Retreat Centre

advanced

Your mind is your best friend, and can be your worst enemy. One of the great discoveries on your meditation journey is that you find all of your emotions are created by your mind. We learn them. What this means is that we can learn how they work and then how to transform the emotions that could cause us trouble and that we’re afraid of. Instead of being unhealthy and potentially destructive, you can take the energy they generate, control it and use it well.

This retreat shows how the map of our human consciousness, based on the insights of the Buddhist tradition, outlines each step of how we become aware of something. Our emotions are an integral part of this process, and you will learn how we create them and how we can change them.

Please note that prerequisites apply to this retreat – see below in the bookings section.

Retreat prices 2021

full price
early bird price
Standard single room
$650
$585
Standard single room – conc
$585
$527
Optional linen service:
add $35
add $35
Superior Standard room (ensuite incl linen)
$770
$693
Premium Ensuite single, including linen
$870
$783
Premium Ensuite double, including linen
$720 per person
$648 per person

Early bird special

Book and pay in full by Thursday, September 23 and receive a 10% discount. Not valid with other discounts.

Concessions

The concession rate is available for people who currently hold one of the following:

  • Full time student card
  • Health Care card
  • Pensioner Concession card

Please have your card details ready for phone bookings. For online bookings send your card details to info@lifeflow.com.au, thank you.

Bookings

Prerequisite for this retreat: prior completion of at least one Lifeflow retreat. Please note that due to the nature and content of this advanced retreat our Learn to Meditate and Levels courses (and third party retreats) do not qualify for eligibility to attend. Please call Lifeflow reception on 8379 9001 if you have any queries.

You can book online, over the phone (08 8379 9001) or in person at our studio with your Visa or Mastercard.

See more for bookings, cancellations and refunds policy.

A simply wonderful experience like nothing I have encountered before. It is amazing what insight one can get from stillness and silence.

- Jane, Tara Hills retreat

A fabulous weekend. Thank you.

- Julie, Tara Hills retreat

Calmness, sincerity and skill of instructors was comforting and appreciated. A very special centre and well-designed retreat program. Thank you.

- Student, Tara Hills retreat

Thank you so much for the generosity you all bring to your teaching.

- Lauren, Tara Hills retreat

A fantastic introduction to the world of meditation. Extremely useful, practical and relatable. I will be back!

- Justina, Tara Hills retreat

Retreat fee includes

  • Guidance throughout each day in retreat. There are normally 4–5 guided sessions per day: meditation, deep relaxation and gentle yoga.
  • Retreat handout with a summary of the theory being presented.
  • All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)
  • All accommodation at Tara Hills Retreat Centre – choose from either a Premium Ensuite room (single or double, includes linen), Superior Standard single room (with ensuite and linen) or Standard single room (with optional linen service).
  • Highly qualified teachers are on every retreat – you can check your meditation and yoga experiences and get some guidance during the retreat.
  • Find out what to expect on a Lifeflow retreat and answers to frequently asked questions on our Retreats FAQ page.

Premium Ensuite rooms:

Book early to secure a place in one of our beautiful premium ensuite rooms (linen included) – private facilities, lovely north facing views across the valley.

Standard rooms:

Enjoy great comfort in our standard single rooms. Each room has a good quality king single bed, storage cupboard, plus a heater and ceiling fan. The building is very well insulated, and is pleasant throughout the year. Optional linen service is available.

Superior Standard rooms:

There are 2 standard rooms available with ensuites (linen included). As with our other standard rooms this includes a king single bed, storage facilities, heater and ceiling fan. 

All meals are fully catered including snacks in between meals. We serve delicious, fresh, healthy vegetarian food. (If you have any special food requirements, eg gluten-free, lactose intolerance etc, please bring any additional items you may need; soy milk is provided.)

Each day of the retreat provides a good balance between classes, time on your own, guided meditation sessions and plenty of time to enjoy the countryside. You can find out much more on our  Retreat FAQ page.

Lifeflow retreat practice gives you time to rest, to restore your energies and the opportunity to let go of deadlines and busyness. You can learn to nurture yourself, restore a sense of balance and well-being, and open up to nature. See our Retreat FAQ page for more.

Prerequisite for this retreat: prior completion of at least one Lifeflow retreat. Please note that due to the nature and content of this advanced retreat our Learn to Meditate and Levels courses (and third party retreats) do not qualify for eligibility to attend. Please call Lifeflow reception on 8379 9001 if you have any queries.

When you book into a retreat we’ll send you a map of directions to Tara Hills and a summary of what to bring. If you are staying in a premium ensuite room, superior standard room or a standard room with linen service, then you just need to bring some comfortable clothing and toiletries. If you are staying in a standard room with no linen service then please bring bedding as well. Everything else is provided.

More details can be found on our Retreats FAQ page or call Lifeflow for more info on 08 8379 9001.

When you book into a retreat we’ll send you a map of directions to Tara Hills. It’s about a 45 minute drive from Adelaide, just past Nairne in the Adelaide Hills.

As places are strictly limited on our retreats, we have adopted a cancellations and refunds policy. See our Cancellations and Refunds page for full details.

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Meditation retreats

Meditation retreats

Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.
Tara Hills Retreat Centre

Tara Hills Retreat Centre

Tara Hills is set amongst the rolling hills, large gum trees and abundant bird life of peaceful Native Valley ...
Meditation retreat FAQs

Meditation retreat FAQs

Find out more about what meditation retreats are for, what to expect, what to bring, what food we provide and more.