Workplace mindfulness resources

Simple, practical and effective mindfulness and meditation exercises to use at work or home.


The spot meditation below can be used almost anywhere. Try it with eyes open whenever you need to keep more alert.

Spot Meditation - approx 1 minute length

Instant Calm - Spot Meditation


These longer meditations are great for a deeper experience of relaxation, restoring energy and clearing your mind. If you can, try a few of the loosening exercises before you start any of these longer ones.

Meditations for calm and awareness - 12-14 minutes

Bodyscan meditation - female voice
Bodyscan meditation - male voice

Deeper meditations for calm and awareness - 15-18 minutes

Deep bodyscan meditation - female voice
Deep bodyscan meditation - male voice

Find out more. . .

Free Come and Try - Lifeflow Meditation Centre Adelaide

FREE Come & Try sessions

Come along and find out about meditation, how we teach it, and what the benefits are for you.

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Learning mindfulness and meditation – a class for beginners

Learn to meditate

Learn simple, effective techniques for bringing calm and balance into your everyday life.

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Rest and restore your energies on a meditation and mindfulness retreat

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Throughout the year we offer a range of high quality weekend retreats at Tara Hills Retreat Centre, which is only 45 minutes drive from Adelaide.

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